Pear & Banana Purée

Purees are a fun and easy way to introduce fruits and vegetables to babies. This pear and banana purée recipe might just be the easiest and most nutritious thing you whip up all week. With just two ingredients and five minutes of cooking time, it’s a breeze for busy parents and a favorite for tiny taste buds.

Both pears and bananas are loaded with fiber, vitamin C, and potassium, making this fruit combo great for digestion and immunity. Whether you're starting your solids journey at 6 months or just looking for a quick toddler snack, this purée delivers simple, wholesome nourishment without the fuss.

Why You’d Love This Pear & Banana Baby Puree

• Perfect texture for babies learning to eat
• Silky-smooth and safe for early eaters
• Full of plant-based goodness and antioxidants
• Freezer-safe and perfect for busy days
• Makes fruits fun and approachable for hesitant eaters

Prep time: 5 minutes

Cook time: 5 minutes

Yields: 2 - 3 portions

How to Make these Pear & Banana Baby Puree

 Ingredients

• 2 ripe pears, peeled, cored, and chopped
• 1 ripe banana

Instructions 

1. Steam the Pears

Place the chopped pears into a steamer basket over boiling water. Cover and steam for about 5 minutes, or until soft enough to pierce easily with a fork.

2. Cool Slightly

Remove the pears from the heat and let them cool for a couple of minutes to make blending safer.

3. Blend with Banana

Add the steamed pears and the peeled banana to a blender. Blend until smooth or textured. You can also use an immersion blender in a tall jug if that’s easier.

4. Adjust Consistency

 If the purée is too thick for your baby, add a little steamed pear water, breast milk, or formula to thin it out. Blend again until you reach your desired texture.

Tips for success

Choose ripe fruit

Use ripe pears and bananas that are soft to the touch and have a natural sweetness. Overripe bananas (with brown spots) and pears (slightly soft but not mushy) will blend more easily and give the purée a creamy, sweet flavor; no added sugar needed. Unripe fruits can result in a grainy texture and bland taste, which may discourage your baby from eating.

Let steamed pears cool before blending

Steaming softens the pears for easy blending and gentler digestion. However, hot fruit can create pressure in a sealed blender, leading to splattering or burns. Let the pears cool for a minute or two before blending, especially if you're using a traditional blender with a lid.

Adjust the texture based on age

Younger babies (6–8 months) usually need a smooth, runny consistency to help them swallow easily, while older babies (8–10+ months) can handle thicker, slightly textured purées that support chewing and oral development. You can thin with breast milk, formula, or a splash of the steaming water as needed.

Serving suggestions

As a starter purée

Serve a few teaspoons to tablespoons of this smooth fruit purée to babies beginning solids, typically from 6 months. It’s gentle, allergen-friendly, and packed with natural sugars and fiber to support digestion.

Mix with cereal or yogurt

To create a more filling and balanced meal, mix the purée with iron-fortified baby cereal, plain whole milk yogurt, or even mashed avocado. This enhances both taste and nutrient diversity.

Spread it on pancakes or toast for toddlers

Once your baby is eating finger foods, use this purée as a natural fruit spread on whole grain toast, pancakes, or mini waffles. It’s a no-added-sugar alternative to jam and adds fiber and vitamins to breakfast.

Stir into oatmeal or porridge

Add a few spoonfuls to warm oatmeal for a creamy, fruit-infused breakfast. It’s a simple way to encourage fruit acceptance and boost flavor.

How to store

In the fridge

Store leftovers in an airtight container or baby food jar for up to 3 days. Label with the date and check for signs of spoilage, like a sour smell or discoloration, before serving.

In the freezer

This purée is freezer-friendly for up to 3 months. Freeze in silicone trays, small baby food containers, or breastmilk bags for easy single-serve portions. Once frozen, transfer cubes to a freezer bag to save space.

To serve

Thaw overnight in the fridge, or use the warm water bath method, placing the container in a bowl of hot water for a few minutes. Avoid using the microwave to defrost, as it can create hot spots that may burn your baby’s mouth. Never refreeze thawed purée.

Nutrition

 (Per serving, approximate)

• Calories: 110 kcal
• Carbohydrates: 26 g
• Protein: 1 g
• Fat: 0.5 g
• Saturated Fat: 0.1 g
• Polyunsaturated Fat: 0.2 g
• Monounsaturated Fat: 0.1 g
• Trans Fat: 0 g
• Cholesterol: 0 mg
• Sodium: 1 mg
• Potassium: 295 mg
• Fiber: 4 g
• Sugar: 15 g
• Vitamin A: 40 IU
• Vitamin C: 10 mg
• Calcium: 10 mg
• Iron: 0.3 mg

 Note: Nutritional values are estimates and may vary based on ripeness and ingredient size.