Plantain & Broccoli Curry Purée

Sweet, earthy, and with just a hint of spice, this Plantain & Broccoli Curry Purée is a wonderful way to introduce your baby to bold, nutritious flavors. With its smooth texture and gentle seasoning, it's perfect for little tastebuds starting solids at around 6 months. Plus, it’s equally comforting for toddlers or even parents looking for a quick veggie-packed side.

Plantains provide natural sweetness and slow-release carbs that help keep energy steady, while broccoli adds a nutrient-rich punch of fiber, iron, and antioxidants. A mild baby-friendly curry powder ties it all together without overwhelming the senses. It’s easy to make, freezable, and a sneaky way to get even picky eaters to eat their greens.

Why You’d Love This Plantain & Broccoli Curry Baby Puree

• Great for all stages—from spoon-fed to self-fed
• Soft, creamy, and baby-approved
• Supports baby’s growth with essential nutrients
• Freezer-safe and perfect for busy days
• Ideal for sneaking in veggies with zero complaints

Prep time: 5 minutes

Cook time: 8 - 9 minutes

Yields: 3 portions

How to Make this Plantain & Broccoli Curry Baby Puree

Ingredients 

• 1 ½ tablespoons olive oil
• 1 medium ripe plantain, peeled and diced
• 7 medium broccoli florets
• 1 teaspoon mild curry powder (baby-friendly, not spicy!)
• 1 cup water

Instructions 

1. Warm the oil: In a small saucepan over medium heat, warm the olive oil gently. Avoid letting it smoke.

2. Sauté the ingredients: Add diced plantain, broccoli florets, and curry powder. Stir for about 30 seconds to activate the spice and lightly coat the vegetables.

3. Simmer: Add 1 cup of water and bring to a gentle boil. Reduce heat and simmer for about 8 minutes, or until the plantain is fork-tender.

4. Blend: Remove from heat and blend using an immersion blender right in the pan, or transfer to a food processor or blender. Blend until smooth or to your baby's preferred texture.

5. Cool before serving: Let the purée cool to a safe temperature before offering it to your baby.

Tips for success

Use a ripe plantain

A ripe plantain (yellow with black spots) is sweeter and softer, which enhances the flavor of the purée and makes it easier to blend into a smooth consistency. Unripe (green) plantains are starchier and can taste bland or chalky, which isn’t ideal for babies.

Don’t skip the sauté step

Lightly sautéing the ingredients with curry powder in oil activates the spices and brings out their aroma without being too intense for young palates. This also lightly caramelizes the plantain, improving flavor depth and making the dish more digestible.

Be cautious when blending hot liquids

If using a regular blender, hot steam can build pressure and cause the lid to pop off, potentially causing burns. Allow the mixture to cool slightly or blend in smaller batches with the lid vented (covered with a towel) for safety.

Serving suggestions

As a purée for babies

Serve the purée warm in a bowl by spoon-feeding or letting your baby self-feed using pre-loaded spoons. Its smooth texture is ideal for babies starting solids around 6 months.

For older toddlers

Mash the purée a bit less or stir in some soft rice or cooked lentils for extra texture and variety. This encourages chewing skills and introduces combo meals without overwhelming young eaters.

Surprisingly versatile! Use as a veggie-packed side with grilled tofu, fish, or chicken, or spread on toast with a drizzle of lime or tahini for a plant-based twist.

How to store

In the fridge

Store in an airtight container in the fridge for up to 3 days. Make sure it cools fully before sealing to avoid condensation and spoilage.

In the freezer

Freeze in baby-friendly portions using silicone trays or small containers. Once frozen, transfer to a labelled freezer-safe bag or container. Keeps for up to 3 months. Reheat gently using a pan or microwave, stirring to avoid hot spots. Never refreeze thawed purée.

Thawing tip

For best results, thaw overnight in the refrigerator or warm from frozen on the stove with a splash of water to restore texture.

Nutrition

 (Per serving, approximate)

• Calories: 170 kcal
• Carbohydrates: 28g
• Protein: 2g
• Fat: 7g
• Saturated Fat: 1g
• Polyunsaturated Fat: 1g
• Monounsaturated Fat: 5g
• Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 12mg
• Potassium: 490mg
• Fiber: 3g
• Sugar: 10g
• Vitamin A: 650 IU
• Vitamin C: 42mg
• Calcium: 32mg
• Iron: 0.6mg

Note: Nutritional values are estimates and may vary based on ingredient brands, plantain ripeness, and portion sizes.