Homemade Mango Yogurt Popsicles

On hot days, children just need a little something cool, and these mango yogurt popsicles are just the right snack. They're creamy, naturally sweet, and made with just a handful of wholesome ingredients you likely already have at home. Think of them as frozen fruit-and-yogurt cups on a stick; simple, nourishing, and a total child-pleaser.

Perfect for teething relief, summer snacks, or just adding variety to your little one’s routine, this recipe is loved by all ages. From baby-led weaning beginners to picky toddlers and health-conscious parents, these homemade popsicles are a refreshing way to serve up fruits and probiotics with no added sugar required.

Why You'll Love This Treat

• Perfect for babies, toddlers, and adults alike
• Naturally soft, easy to chew, and great for self-feeding
• Packed with fiber, vitamins, and antioxidants
• Freezer-friendly and easy to prep ahead
• Customizable for food allergies or dietary preferences
• A sneaky way to add fruit and probiotics to your child’s plate, without the struggle

Prep time - 6 minutes

Cook time - no cook

Yields - 8 popsicles 

How To Make These Homemade Mango Yogurt Popsicles

Ingredients

• 1½ cups frozen mango, cubed
• 1 cup plain yogurt (Greek or regular)
• 2 tablespoons date syrup
• 1 teaspoon vanilla extract (optional)

Instructions

Chop the mango 

Finely chop the frozen mango on a cutting board. It doesn’t need to be perfect—just small enough to stir easily into the yogurt mixture.

Mix it all

In a bowl, combine the chopped mango, yogurt, date syrup, and vanilla (if using). Stir until everything is well combined and creamy.

Shape your pops

Line a tray with parchment paper. Spoon 8 even dollops of the mixture onto the tray, shaping them into rough oval or circular mounds. A popsicle mold can be used for this process as well. 

Add the sticks

Gently insert a popsicle stick into the center of each mound. Cover the base of the stick with a little extra mixture to help it stay in place. Smooth the tops with the back of a spoon.

Freeze

Place the tray flat in the freezer. Let the popsicles set for at least 4–6 hours, or until completely frozen solid.

Transfer & store

Once frozen, move the popsicles into an airtight container or freezer-safe bag. They’ll keep well for up to 3 weeks, making them perfect for grab-and-go snacking.

Tips For Success 

Use Full-Fat Yogurt

Full-fat yogurt is ideal for babies who need more dietary fat to support brain development. Greek yogurt in particular adds a thick, creamy texture that freezes well and provides a satisfying bite for toddlers. Plus, it helps the popsicles hold their shape once frozen.

Chop Mango Finely (if not blending)

If you're not using a blender, be sure to finely dice the mango. Larger chunks can freeze too solidly and become difficult for babies to bite into. Smaller pieces distribute more evenly through the yogurt, ensuring each bite is smooth, baby-safe, and flavorful. If your child prefers very smooth textures, consider blending the whole mixture instead.

Double Up Over the Popsicle Stick

Once you insert the stick into the yogurt mound, spoon a bit more mixture on top and gently smooth it out. This “seals” the stick in and helps prevent it from loosening or falling out when the popsicle is handled. Silicone molds can also be helpful to keep the shape neat and the stick placement stable.

Freeze Flat and Spaced Apart

To avoid your popsicles merging into a single frozen block, space them out on your tray and freeze them flat. This ensures they retain their shapes and are easy to grab one at a time later. Use parchment paper or a silicone mat to prevent sticking and make cleanup easier.

Serving Suggestions

For Babies (6–9 months)

Serve small, partially thawed chunks in a bowl with a spoon. Offer the whole popsicle with close supervision as a soothing teether for sore gums.

For Toddlers

Serve alongside a bowl of fresh, soft-cut fruits like banana, peach, or ripe strawberries for a flavorful snack. You can also sprinkle with crushed oat cereal for more texture.

For Older Kids or Adults

Drizzle with a bit of nut butter for babies and toddlers, and crushed coconut or granola for added crunch for older kids and adults.

How to Store

Short-Term (1–3 Days)

After the popsicles are fully frozen (about 4–6 hours), transfer them from the tray to an airtight container or reusable silicone freezer bag. Use parchment paper between layers of stacking to prevent sticking together.

Long-Term (Up to 3 Weeks)

These popsicles store beautifully for up to 3 weeks. For best quality, avoid freezer burn by pressing out as much air as possible. Also, don’t store near strongly flavored foods (like frozen fish or onions), as yogurt can absorb odors.

Re-serving Tips

Let sit at room temperature for 2–3 minutes to soften slightly before serving to babies or toddlers. Never refreeze once thawed.

Nutrition 

(Per popsicle, approximate)

• Calories: 55 kcal
• Carbohydrates: 10 g
• Protein: 2.5 g
• Fat: 1.2 g
• Saturated Fat: 0.7 g
• Polyunsaturated Fat: 0.05 g
• Monounsaturated Fat: 0.3 g
• Trans Fat: 0 g
• Cholesterol: 3 mg
• Sodium: 13 mg
• Potassium: 130 mg
• Fiber: 1 g
• Sugar: 8 g (naturally occurring + date syrup)
• Vitamin A: 540 IU
• Vitamin C: 11 mg
• Calcium: 55 mg
• Iron: 0.1 mg

Note: Nutritional values are estimates and may vary based on the type of yogurt and size of mango pieces used.