Broccoli & Pea Curry Purée

Introducing your little one to new flavors can feel a bit like an adventure, and this broccoli & pea curry purée is a perfect way to start exploring solids gently. With its velvety texture, natural sweetness from peas and potato, and a mild kick of curry, this baby-friendly recipe makes a nutrient-rich and comforting first experience with spices.

It’s a great one to have on hand for busy days, it freezes well, blends beautifully, and sneaks in plenty of fiber, vitamin C, and iron without overwhelming your baby’s palate. Whether you're doing traditional spoon feeding or soft-textured baby-led weaning, this little bowl of goodness hits the mark.

Why You’ll Love These Baby Puree

• Naturally soft, easy to chew, and great for self-feeding
• Packed with fiber, vitamins, and antioxidants 
• Freezer-friendly and easy to prep ahead 
• Customizable for allergies or dietary preferences
• A sneaky way to add veggies to your child’s plate without the struggle

Prep Time: 8 minutes

Cook Time: 14 minutes

Yields: 3–4 portions

How to Make These Broccoli & Pea Curry Puree

Ingredients 

• 1 tbsp unsalted butter
• 1 medium sweet potato, peeled and chopped
• 1 tsp mild curry powder
• 1½ cups weak vegetable stock or water
• 6 small broccoli florets
• 1 cup peas (fresh or frozen)

Instructions 

1. Saute and Spice

Melt the butter in a small saucepan over medium heat. Add the chopped potato and curry powder. Stir for 30 seconds to gently toast the spice.

2. Simmer the base

Pour in the vegetable stock or water, cover the pan, and simmer for about 8 minutes, or until the potatoes begin to soften.

3. Add Greens

Stir in the broccoli florets and peas. Replace the lid and cook for another 5–6 minutes until all veggies are tender.

4. Blend it smooth

Remove from heat. Use an immersion blender or food processor to blend the mix into a purée.

Adjust texture to suit your babys developmental stage (smooth for early eaters, or slightly textured for older ones.)

5. Cool and Serve

Let it cool a bit before serving. Store the rest for later.

Tips for Success

Go Mild with the Curry

Babies' taste buds are still developing, and strong spices can be overwhelming or even irritating for their tiny tummies. Use a mild, salt-free curry powder that's specifically baby-safe (many brands label these). A small amount (1 tsp or less) gives just enough flavor to introduce new taste experiences without being overpowering or spicy.

Cook Until Super Soft

Texture is key for infant digestion and safety. Be sure the potato, broccoli, and peas are all fully cooked and soft before blending. This ensures a smoother purée and prevents large chunks that could be difficult to swallow.

Use Low-Sodium Stock or Water

Commercial vegetable stocks can contain more salt than is safe for babies. Either opt for a homemade, no-salt-added stock or simply use water. Babies under 12 months should have minimal salt to protect their developing kidneys and overall health.

Serving Suggestions

Traditional Purée (6 months +):

Serve the purée warm in a small bowl and offer via spoon-feeding. This is ideal for babies just starting solids through traditional weaning methods.

Baby-Led Weaning (8+ months):

Spread a thicker version of this purée onto toast fingers, soft cooked pasta, or steamed veggie sticks (like sweet potato or carrot). The texture can be adjusted to be thicker to make it easier for your baby to pick up or scoop.

Toddler Meal Upgrade (1+ year):

Mix the purée into cooked quinoa, couscous, rice, or lentils for added bulk and texture. You can also use it as a sauce over mild scrambled eggs or soft tofu cubes.

Family Dip:

Use this purée as a mild dip for roasted veggies, soft naan bread, or crackers. It’s a clever way to serve a familiar flavor base to both babies and older siblings during family mealtime.

How to Store

Refrigerator Storage:

After cooking, allow the purée to cool completely to room temperature. Then store it in a clean, airtight container in the fridge. It will stay fresh for up to 3 days.

Freezer Storage:

For longer-term storage, divide the cooled purée into baby-safe freezer trays or silicone pods (ice cube trays also work well). Once frozen solid, transfer cubes into a labeled freezer-safe bag. This purée can be frozen for up to 3 months. It’s perfect for batch cooking and meal prep.

Reheating Instructions:

To reheat, simply pop a portion into a small saucepan over low heat or use the microwave. Stir well and let cool to a baby-safe temperature before serving. Never refreeze previously thawed food.

Nutrition 

(per serving, approximate):

• Calories: 95 kcal
• Carbohydrates: 15g
• Protein: 4g
• Fat: 3g
• Saturated Fat: 1g
• Polyunsaturated Fat: 0.5g
• Monounsaturated Fat: 1g
• Trans Fat: 0g
• Cholesterol: 5mg
• Sodium: 60mg
• Potassium: 340mg
• Fiber: 4g
• Sugar: 3g
• Vitamin A: 765 IU
• Vitamin C: 35mg
• Calcium: 40mg
• Iron: 1.2mg

Note: Nutritional values are estimates and may vary depending on brands and preparation.