Apple & Plum Puree

There’s something comforting about the gentle sweetness of fruit, especially when it’s been steamed and puréed to silky perfection. This apple & plum purée combines mellow apple with tangy plum to create a flavor-packed, antioxidant-rich blend that’s as nourishing as it is delicious.

Made with just two ingredients and no added sugar, this easy fruit purée recipe is perfect for babies from 6 months old, whether you’re spoon-feeding or exploring baby-led weaning. It's also a family favorite; just stir it into yogurt for toddlers, use it as a toast spread, or freeze it into mini popsicles for a cool summer treat.

Why You’ll Love This Apple & Plum Purée

• Perfect for babies, toddlers, and the whole family
• Smooth, naturally sweet, and gentle on tiny tummies
• Rich in fiber, vitamin C, and antioxidants
• No added sugar—just two wholesome ingredients
• Easy to batch-cook and freezer-friendly
• Delicious as a purée, yogurt mix-in, toast spread, or frozen treat

Prep time: 5 minutes

Cook time: 6-8 minutes

Yields: 3–4 portions

How to Make This Apple & Plum Puree

Ingredients 

• 2 medium apples, peeled, cored, and chopped
• 4 small plums, peeled, pitted, and chopped

Instructions 

1. Steam the Fruit

Place the chopped apples and plums into a steamer basket over boiling water. Cover and steam for 6–8 minutes, or until both fruits are soft and tender.

2. Blend to Desired Texture

Transfer the steamed fruit into a blender or food processor. Blend until smooth or leave slightly textured for older babies. Add a splash of steaming water if needed to adjust consistency.

3. Cool and Serve

Let the purée cool completely before serving, especially for babies. Serve fresh or portion for later use.

Tips for success

Use Ripe, Soft Fruit

Ripe apples and plums not only blend more easily, but they’re also naturally sweeter, which makes the purée more palatable to babies without added sugar. Ripe fruit is also richer in antioxidants and vitamin C. When selecting apples and plums, look for fruits that yield slightly when pressed but are not mushy or overripe.

Peel Plums Carefully

Plum skin can be tough and slightly tart, which may be too harsh for babies under 9 months. To peel plums easily, cut a shallow X at the base, place them in boiling water for 30 seconds, then transfer to ice water; this should help the skin slide off. This technique preserves the fruit's nutrients while improving digestibility and texture.

Serving suggestions

For Babies

Serve alone in a bowl, or pre-load a soft baby spoon and let your baby self-feed. You can also mix into iron-fortified baby cereal or full-fat plain yogurt or combine with other tolerated fruit or vegetable purées (like banana, carrot, or pear) for variety.

For Toddlers

Swirl into oatmeal cereal or chia pudding for a natural sweetness boost, or spread on toast fingers or pancakes to increase fruit intake at breakfast or snack time. You can also use it as a natural dip for soft fruit slices or grain-based snacks.

For Older Kids & Adults

Stir into porridge, overnight oats, or as a no-sugar topping for granola or mix into smoothies for added fiber and antioxidants. You can also freeze in small silicone molds or mini popsicle trays for a cooling summer snack.

How to store

In the Refrigerator

Once blended, transfer the purée into a clean, airtight container and refrigerate within 1 hour of making it. It’s best used within 72 hours to maintain flavor and nutrient quality. Always use a clean spoon when scooping to avoid contamination.

In the Freezer

Portion into silicone baby food trays or small jars. Leave some headspace to allow expansion as it freezes. Label with the date and use within 3 months for best quality. Frozen purée may slightly change in texture after thawing, but stirring or re-blending can restore smoothness.

When Thawing

• Fridge: Thaw overnight and use within 24 hours.
• Microwave: Defrost in short bursts, stirring frequently. Always test the temperature before serving to babies.
• Stovetop: Gently heat in a small saucepan over low heat while stirring.

Nutrition 

(per serving, approximate)

• Calories: 90 kcal
• Carbohydrates: 23g
• Protein: 0.6g
• Fat: 0.3g
• Saturated Fat: 0g
• Polyunsaturated Fat: 0.1g
• Monounsaturated Fat: 0g
• Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 1mg
• Potassium: 220mg
• Fiber: 3.5g
• Sugar: 18g
• Vitamin A: 310 IU
• Vitamin C: 9mg
• Calcium: 10mg
• Iron: 0.3mg

Note: Nutritional values are estimates and may vary depending on fruit size, ripeness and preparation.