Coconut Raspberry Baked Oats

Oats are one meal that can be served in many fun, delicious and nourishing ways that'll leave your little one asking for more, especially when it’s as easy and delicious as this coconut raspberry baked oats recipe.

Made with wholesome ingredients like oats, bananas, raspberries, and flaxseed, this meal is naturally sweet, soft in texture, and gentle on tiny tummies. The desiccated coconut adds a subtle tropical chew, making it feel a little bit fancy, even though it’s made with pantry basics. It’s perfect for babies starting solids, energetic toddlers, and busy grown-ups alike.

Whether you’re prepping ahead for a busy week or looking for a healthy make-ahead breakfast for the whole family, this baked oats recipe is one you’ll turn to again and again.

Why You’ll Love This Coconut Raspberry Baked Oats

• Perfect for babies, toddlers, and adults alike
• Naturally soft, easy to chew, and great for self-feeding
• Packed with fiber, vitamins, and antioxidants
• Freezer-friendly and easy to prep ahead
• Customizable for food allergies or dietary preferences
• A sneaky way to add fruits to your child’s plate without the struggle

Prep time: 5 minutes

Cook time: 25 - 30 minutes

Yields: 7 portions

How to Make This Coconut Raspberry Baked Oats 

Ingredients 

• 3 cups rolled oats
• 4 tablespoons ground flaxseed
• 2 ripe bananas, mashed
• 1½ cups fresh or frozen raspberries
• 3 cups almond milk (or milk of choice)
• 1½ teaspoons vanilla extract (optional but lovely)
• 1 cup desiccated coconut

Instructions 

1. Heat your Oven

Preheat your oven to 180°C (350°F). Lightly grease a baking dish or line it with parchment paper.

2. Combine Oats and Flaxseed 

In your baking dish or a large bowl, mix the oats and ground flaxseed.

3. Mash Bananas

Mash the bananas in a separate bowl and add them to the oat mixture along with the raspberries

4. Add Milk and Vanilla

Pour in the milk and vanilla extract, if using. Stir everything together until combined.

5. Add Coconuts

Gently fold in the desiccated coconut and give the mix one final stir.

6. Bake 

Bake for 25–30 minutes, or until the top is set and lightly golden.

7. Serve 

Let it cool slightly before slicing. Serve warm or cold.

Tips for success

Use overripe bananas

They’re softer and naturally sweeter, making the meal more flavorful without added sugars. The riper the banana, the better for babies and toddlers learning to appreciate naturally sweet foods.

Don’t overbake

A soft texture is key for babies, especially those just starting solids or doing baby-led weaning. Overbaking will dry out the oats and make them harder to chew or break down, especially for babies without teeth.

Serving suggestions

For babies

Cut into thick finger-sized strips for easier grasping. The soft, squishy texture is ideal for babies learning to self-feed and helps support oral motor development.

For toddlers

Serve in squares or broken into bite-sized pieces. It works great alongside yogurt or fruit for a balanced breakfast or snack.

For adults

Reheat and top with nut butter, maple syrup, or more fruits. It’s filling enough for breakfast or post-workout fuel and pairs well with coffee or tea.

How to store

Refrigeration

Store leftovers in an airtight container in the fridge for up to 3 days. This keeps the oats moist while preventing spoilage. Reheat in the microwave or serve cold, depending on your child’s preference.

Freezing

Slice into individual portions in separate parchment papers before freezing to make them easy to grab and defrost. Store slices in a freezer-safe bag or container for up to 3 months. To serve, thaw overnight in the fridge or microwave for 30–60 seconds.

Nutrition 

(per serving, approximate)

• Calories: 305 kcal
• Carbohydrates: 45 g
• Protein: 8 g
• Fat: 12 g
• Saturated Fat: 6 g
• Polyunsaturated Fat: 2 g
• Monounsaturated Fat: 2 g
• Trans Fat: 0 g
• Cholesterol: 0 mg (assuming plant-based milk)
• Sodium: 35 mg (varies with milk choice)
• Potassium: 430 mg
• Fiber: 8 g
• Sugar: 8 g (natural, from bananas and raspberries)
• Vitamin A: 20 IU
• Vitamin C: 7 mg
• Calcium: 140 mg (higher if using fortified almond milk)
• Iron: 2.2 mg

Note: Nutritional values are estimates and can vary depending on ingredients used. Adjust the portion into age-appropriate for babies, toddlers, and young children.