Heartbreak and Healing: Coping With a Miscarriage
Miscarriages can be distressing. While it is usually caused by genetic abnormalities, other factors can increase the risk and understanding these factors helps in ensuring a healthy pregnancy.
Hydration During Pregnancy
Hydration is crucial during pregnancy, adequate fluid intake during pregnancy supports foetal circulation, amniotic fluid, and blood volume. Experts recommend drinking 8–10 glasses of water daily for proper hydration.
Benefits and Side Effects of Prenatal Vitamins
Starting prenatal vitamins upon planning or discovering pregnancy is crucial. They provide essential nutrients for baby development and maternal health.
