Mango Oatmeal Breakfast Smoothie

Reasons to Love This Mango Oatmeal Breakfast Smoothie Recipe

Naturally Sweet and Delicious: The ripe mango and dates provide a natural sweetness that feels indulgent but is entirely wholesome. It’s like having dessert for breakfast!

Packed with Nutrients: This smoothie combines fruits, oats, yoghurt, and almond butter, offering a perfect mix of vitamins, minerals, protein, healthy fats, and fibre. It’s a balanced meal in a glass.

Toddler and Kid-Friendly: The smooth texture and sweet mango flavour make it a hit with kids, and it’s easy to sneak in extra nutrients like spinach or chia seeds without them noticing.

Great for Busy Mornings: It’s quick and easy to make, taking just a few minutes in the blender. Perfect for families on the go!

Customisable: You can easily adjust the ingredients to suit dietary needs or preferences, whether it’s adding protein, swapping the fruit, or using dairy-free alternatives.

Keeps You Full: The fibre from the oats and mango, combined with protein from yoghurt and almond butter, ensures you stay satisfied and energised for hours.

Versatile: This smoothie isn’t just for drinking—it doubles as a snack when frozen into popsicles or as a refreshing midday treat.

Seasonal and Refreshing: The tropical taste of mango makes it a refreshing way to enjoy summer flavours all year long, even when using frozen mango.

Freezer-Friendly: It stores well as popsicles or smoothie cubes, making it a perfect meal-prep option.

A Feel-Good Choice: It’s made with wholesome, natural ingredients, so you can feel good about serving it to your family and enjoying it yourself.

Mango Oatmeal Breakfast Smoothie Recipe 

Ingredients

• 1 cup peeled and cubed ripe mango (fresh or frozen).

• ½ cup plain yoghurt (Greek yoghurt works well for added creaminess and protein).

• 1 tablespoon almond butter (optional but adds a creamy texture and healthy fats).

• 1 large Medjool date or 2 small dates (pitted, for natural sweetness).

• 1 cup rolled oats (provides fibre and keeps you full longer).

• 1½ cups almond milk (or your choice of milk: dairy, coconut, soy, or oat milk).

Instructions

1. Prepare the Ingredients: Peel and cube a ripe mango if using fresh mango. For frozen mango, measure 1 cup directly. If the dates are hard or dry, soak them in warm water for 5-10 minutes to soften.

2. Blend: Add the mango, yoghurt, almond butter, dates, oats, and almond milk to a blender.

3. Blend Until Smooth: Blend the ingredients on high speed until the smoothie is creamy and free of lumps. This may take 30-60 seconds, depending on your blender. If the smoothie is too thick for your liking, add a little extra almond milk and blend again.

4. Serve: Pour the smoothie into glasses, sippy cups, or jars. Serve with a straw or spoon.

Tips for Success

Choose Ripe Mangoes: For the best flavour and natural sweetness, use sweet, ripe mangoes. Varieties like Alphonso, Ataulfo, or Honey Mango work great. If mangoes are out of season, use high-quality frozen mango chunks for convenience.

Adjust Sweetness: Taste the smoothie before serving. If it’s not sweet enough, add an extra date, a drizzle of honey, or a bit of maple syrup. For a more subtle sweetness, swap dates with half a ripe banana.

Use Cold Ingredients for a Refreshing Smoothie: Use frozen mango or add a few ice cubes to make the smoothie cold and refreshing, especially on hot days. If using fresh mango and want it chilled, refrigerate the mango chunks and milk before blending.

Adjust Consistency: For a thicker smoothie, use less milk or add more oats. For a thinner smoothie, add extra almond milk or water, 1 tablespoon at a time, until the desired consistency is reached.

Experiment with Add-Ins: For extra nutrients, add chia seeds, flaxseeds, or a handful of baby spinach. These won’t overpower the mango flavour. For a flavour twist, add a pinch of cinnamon, cardamom, or vanilla extract. Include a scoop of protein powder or use Greek yoghurt for a protein boost.

Blend Well: Use a high-speed blender to achieve a creamy and smooth texture. Pause halfway to scrape down the sides if needed.

Serve Immediately: Smoothies taste best fresh, as the oats may thicken the mixture if stored for long. If you need to store it, refrigerate in an airtight container and shake or stir before serving.

Be Toddler-Friendly: Start with small portions for toddlers and ensure the texture is smooth to prevent choking. Avoid adding too many optional ingredients that may alter the taste or consistency for picky eaters.

Recipe Substitutions and Additions

Mango: For a tropical twist, substitute with other fruits like peach, pineapple, banana, or papaya. If fresh mango isn’t available, use frozen mango chunks.

Yoghurt: Replace plain yoghurt with Greek yoghurt for more protein, coconut yoghurt for a dairy-free option, or flavoured yoghurt (like vanilla or mango) to enhance sweetness.

Dates: Swap dates with 1-2 teaspoons of honey or maple syrup, half a ripe banana for natural sweetness, raisins, or a small amount of dried figs.

Almond Butter: Replace almond butter with peanut butter, cashew butter, or sunflower seed butter. A small handful of soaked almonds (for a nut-free option, skip this entirely).

Oats: Substitute oats with cooked quinoa or millet for a different grain.

Almond Milk: You can swap almond milk for any milk of your choice: dairy milk for creaminess, soy milk, coconut milk, oat milk, or cashew milk for plant-based alternatives.

Additions

Flavour Boosters: A pinch of cinnamon, nutmeg, or cardamom enhances the flavour. Add ½ teaspoon of vanilla extract for a sweet, comforting taste.

Nutrition Enhancers: For omega-3s and fibre, add 1 teaspoon of chia seeds, flaxseeds, or hemp hearts.

Greens: Blend in a handful of spinach or kale for a hidden veggie boost.

Protein: Include a scoop of protein powder or collagen powder to make it more filling.

Texture and Crunch: Coconut flakes: Add unsweetened coconut flakes for a tropical feel. Granola or chopped nuts: Sprinkle on top after blending for crunch.

How to Store

Refrigeration: Pour the smoothie into an airtight container or mason jar and store it in the refrigerator for up to 24 hours. Before serving, shake or stir well, as the oats may cause the smoothie to thicken over time. You can add a splash of milk to adjust the consistency.

Freezing for Later: Pour the smoothie into an ice cube tray or freezer-safe container. Freeze for up to 3 months. When ready to enjoy, blend the frozen smoothie cubes with a splash of milk until smooth.

Make Popsicles: Pour the smoothie into popsicle molds for a fun and healthy treat. Insert sticks, and freeze for 6-8 hours or until fully set. These popsicles are perfect for kids or as a refreshing snack on hot days.

Equipment 

• Blender
• Measuring cups/spoon
• Sippy cups

Nutrition Guide

Approx. per serving) (Including Dates)

• Calories: ~280-320

• Protein: 7-10g

• Carbohydrates: 45-50g

• Fibre: 6-8g

• Healthy Fats: 5-8g

• Sugar: 20-25g (natural from mango, dates)