Salmon & Sweet Potato Fritters

Sweet potatoes are one versatile root vegetable that can be made into different foods, and these Salmon & Sweet Potato Fritters are a game-changer for baby-led weaning and busy family dinners. With naturally sweet soft potato, omega-3-rich salmon, and a baby-safe texture, they’re a nutritious and fuss-free finger food. You’ll love how easily they come together in just one bowl, and your little one will love the taste and texture.

Whether you’re prepping lunches for the week, packing lunchboxes, or simply trying to sneak more fish and vegetables onto the plate, this recipe has your back. Plus, they freeze so well, just heat and serve.

Why You’d Love These Salmon Potato Fritters

• Gentle enough for babies' first bites, tasty enough for toddlers
• Naturally soft and gentle on little tummies
• Loaded with immune-boosting nutrients
• Freezer-safe and perfect for busy days
• Works well with allergy-friendly alternatives

Prep time: 5 minutes

Cook time: 20–25 minutes

Yields: 11 Fritters 

How to Make these Salmon Potato Fritters

Ingredients 

• 1 medium sweet potato, peeled and diced
• 150g salmon fillet (boneless and skinless)
• 1 egg
• 3 tbsp plain flour (wholemeal or oat flour works too)
• Drizzle of olive oil or coconut oil for frying

Instructions 

1. Steam the Sweet Potato & Salmon: Place diced sweet potato and salmon in a steamer. Steam for 10–15 minutes, or until the potato is soft and the salmon flakes easily.

2. Mix the Fritter Batter: Transfer everything to a bowl. Add the egg and flour. Use a fork or potato masher to mix until you get a sticky, soft batter. Some small lumps are okay; they add texture!

3. Shape and Fry: Heat oil in a non-stick pan over medium heat. Scoop the mixture into the pan using a tablespoon and gently flatten each scoop into a fritter shape.

4. Cook: Fry each fritter for about 5 minutes per side until golden and cooked through. Keep the heat medium to avoid burning while making sure the center cooks properly.

Tips for success

Steam Thoroughly

Sweet potato must be very soft; this not only helps with mixing but also makes the fritters safer for babies to chew and swallow. Undercooked potatoes make the batter chunky and unstable.

Don’t Overmix

A rustic mix means more texture and helps the fritters hold together. Overmixing can make them gummy and dense, especially if using oat flour

Watch the Heat

Medium heat allows the inside to cook through without burning the outside. High heat might crisp the exterior too fast while leaving the center undercooked, a safety and texture issue for babies.

Serving suggestions

For Babies

Serve as finger food with baked beans, soft sides like steamed broccoli florets, sliced avocado, or a smear of full-fat plain yogurt for dipping. Cut fritters into halves or thirds if needed for easier gripping.

For Toddlers

Add scrambled eggs, cucumber sticks, or cheese cubes. These fritters are lunchbox-friendly and pair well with soft pita or fruit slices.

For Older Kids & Adults

Upgrade the plate with a side salad, hummus, or a lemony yogurt dip. These fritters are subtly flavored, making them great for versatile plating, plus, you can sneak in extra herbs or spices for the adults' portion.

How to store

Fridge (Short-term)

Let the fritters cool completely before storing. Use an airtight container to keep them fresh for up to 3 days. Layer parchment paper between them to prevent sticking.

Freezer (Long-term)

Lay cooked fritters in a single layer on a baking sheet and freeze for 2–3 hours. Once frozen, transfer to a labelled freezer-safe bag. Keeps well for up to 2 months. Great for batch cooking!

Reheating Tips

Reheat from fridge or freezer in a non-stick pan with a tiny splash of oil, or in the oven/air fryer at 180°C (350°F) until warm and lightly crisped. Avoid the microwave for best texture, especially for baby-led weaning.

Nutrition

 (Per serving, approximate)

• Calories: 305 kcal
• Carbohydrates: 34g
• Protein: 17g
• Fat: 13g
• Saturated Fat: 3g
• Polyunsaturated Fat: 3g
• Monounsaturated Fat: 5g
• Trans Fat: 0g
• Cholesterol: 125mg
• Sodium: 95mg
• Potassium: 580mg
• Fiber: 5g
• Sugar: 6g
• Vitamin A: 8500 IU
• Vitamin C: 6mg
• Calcium: 40mg
• Iron: 2mg

Note: Nutritional values are estimates and may vary based on specific ingredients, brands, and portion sizes.