Mango & Avocado puree

Why This Purée Is Great for Babies

Mango is rich in vitamin C, which supports your baby’s immune system and promotes healthy skin. Its natural sweetness makes it an appealing first food, encouraging babies to try new flavors.

Avocado is loaded with healthy fats and fiber, essential for brain development and aiding digestion. The creamy texture of avocado makes the purée smooth and easy for babies to swallow.

This purée offers a mix of vital nutrients, such as potassium, vitamin E, and folate, which are key for growth and development.

The recipe also allows for adjusting the consistency with breast milk, formula, or water, making it easy to tailor the purée to your baby's needs at different stages of development.

Mango & Avocado purée Recipe 

Ingredients:

• 1 ripe mango: Choose a slightly soft mango with a fragrant aroma, indicating ripeness, which is perfect for purées.

• 1 ripe avocado: To ensure it is ripe and creamy, select an avocado that yields slightly when gently pressed

Instructions:

1. Prepare the Mango: Wash the mango under cold water to remove dirt. Slice off both ends to create a stable base, then peel the skin using a knife or vegetable peeler. Slice the flesh off each side of the pit, then cut any remaining flesh from the edges. Chop the mango flesh into small chunks for easier blending.

2. Prepare the Avocado: Wash the avocado under cold water. Slice it lengthwise around the pit, then twist the halves to separate them. Carefully remove the pit by tapping it with a knife and twisting it out, or use a spoon for a safer method.

Use a spoon to scoop the avocado flesh into a baby blender or food processor. Remove any brown spots to prevent them from affecting the taste and texture.

3. Blend the Ingredients: Add the mango chunks and avocado flesh to the blender or food processor. Blend until smooth and creamy.

4. Adjust Consistency: If the purée is too thick, add a small amount of water, breast milk, or formula, one teaspoon at a time, until you reach the desired texture.

Tips for Success

Choose Ripe Fruits: For the best flavor and texture, ensure the mango and avocado are ripe. A ripe mango should be fragrant and slightly soft, while a ripe avocado should yield gently when pressed.

Blend for Smoothness: To achieve a silky texture, blend the purée until completely smooth. If it is too thick, gradually add breast milk, formula, or water to adjust the consistency, one teaspoon at a time.

Chill for Teething Relief: If your baby is teething, serve the purée chilled to soothe sore gums.

Taste Test: Always taste the purée yourself before serving to ensure the flavors are balanced and the texture is right for your baby’s age and eating abilities.

Freeze for Later: You can freeze portions of the purée in ice cube trays and store them in an airtight container for up to 3 months. Just defrost as needed for quick, nutritious meals.

Serving suggestions 

Standalone Meal: Serve the purée as a smooth and nutritious snack or first food for your baby. Its creamy texture is perfect for spoon-feeding.

Topping for Oatmeal or Yoghurt: Add a spoonful of the purée to plain baby oatmeal cereal or yogurt for a flavor boost and added nutrients.

Dip for Soft Finger Foods: Use the purée as a dip for soft foods like steamed carrot sticks or banana slices. This can encourage self-feeding while introducing new textures.

Frozen Pops: Pour the purée into baby-sized popsicle molds and freeze for a cooling, soothing treat—especially helpful during teething.

Mix with Other Purees: Combine it with other fruit or vegetable purees, such as banana puree, pear puree, or sweet potato puree, for a new flavor combination to keep your baby’s meals exciting.

Smoothie Base: As your baby grows, you can thin the purée with breast milk, formula, or water to create a nutrient-rich smoothie perfect for a quick meal.

How to store

In the Refrigerator

• Allow the purée to cool completely before refrigerating.
• Transfer the purée into an airtight container.
• Label the container with the date to keep track of freshness.
• Store the purée in the refrigerator for up to 3 days.

In the Freezer

• Spoon the purée into ice cube trays or small freezer-safe containers.
• Cover the trays or containers with plastic wrap or lids to prevent freezer burn.
• Place the trays or containers in the freezer and freeze until solid.
• Once frozen, transfer the cubes or portions into a freezer bag.
• Label the bag with the date and contents.
• Frozen mango and avocado purée can be stored for up to 3 months.

Tips for Reheating

• To defrost, remove the desired amount of frozen purée cubes or portions.
• Place them in a covered container in the refrigerator overnight or until completely defrosted.
• If you are in a hurry, you can defrost the purée cubes by placing them in a bowl of warm water.
• Once defrosted, you can serve the purée as is or gently heat it in a saucepan over low heat on the stovetop.
• Stir occasionally to ensure even heating, and test the temperature before serving it to your little one.

Always use clean utensils and containers when handling baby food, and discard any leftovers that have been sitting out for more than 2 hours.

Equipment

• Cutting Board
• Baby blender or Food Processor

Nutrition 

Suitable from 6 months

Mango: High in vitamin C and fiber for immune support and digestion.

Avocado: Loaded with healthy fats for brain development and fiber for digestion.

Combined Benefits: Provides potassium, vitamin E, and folate for growth and overall health.