Avocado Rice Puree

Why This Purée Is Great for Babies

There are several reasons to love this purée. First, it combines simple, wholesome ingredients that are packed with nutrients, making it an excellent choice for babies. The rice provides a gentle source of carbohydrates for energy, while the avocado adds healthy fats that are crucial for brain development. 

The cooked egg yolk offers a rich source of protein, essential vitamins, and minerals, supporting your baby’s growth. The addition of milk helps achieve a smooth consistency, making it easy for little ones to eat and digest.

Another reason to love this purée is its versatility. You can adjust the texture and consistency depending on your baby’s stage of development. Whether they prefer a smoother purée or one with more texture, this recipe can be easily customized to suit their needs. It’s also a great base for introducing new flavors.

You can easily mix in other fruits or vegetables like sweet potato, pear, or peas to further diversify your baby’s diet.

The simplicity of the ingredients makes this purée an easy, quick meal that requires minimal preparation. It’s ideal for busy parents who want to make healthy meals for their babies without spending too much time in the kitchen. Plus, it’s free of added sugars, preservatives, or artificial additives, so you can feel confident that your baby is getting a nutritious and clean meal.

Lastly, this purée is perfect for introducing multiple new foods at once in a gentle way. The combination of rice, avocado, and egg yolk offers a balanced mix of nutrients that are gentle on your baby’s developing digestive system, allowing them to experience new tastes without being overwhelmed by too many ingredients. It’s a great starting point for expanding their palate and encouraging healthy eating habits from an early age.

Avocado Rice Puree Recipe

Ingredients:

• 1 cup cooked rice (preferably plain, without salt or seasonings)
• 1/2 large ripe avocado, peeled and pitted
• 1 egg yolk (cooked thoroughly; boiled or scrambled)
• 1/2 cup milk (breast milk, formula, or whole milk)

Instructions

1. Prepare the Ingredients: Make sure the rice is soft and fully cooked. If you’re cooking it specifically for the purée, rinse the rice thoroughly before cooking, then cook until very tender. Let it cool to room temperature.

Boil or scramble the egg, then separate the yolk. Ensure the yolk is thoroughly cooked, as undercooked yolk is not recommended for babies. Slice the avocado in half, remove the pit, and scoop out half. It should be ripe and soft to blend smoothly.

2. Blend the Purée: Add the 1 cup of cooked rice, half of the avocado, the cooked egg yolk, and 1/2 cup milk to a baby blender or food processor. Blend until you reach a smooth or textured creamy consistency, stopping to scrape down the sides as needed. You may need to add a bit more milk if the purée is too thick, adjust based on your baby's preference.

3. Serve: Pour the purée into a bowl and serve immediately. Always test the temperature to ensure it’s suitable for your baby.

Tips for Success 

To ensure your recipe is a success, start by preparing the rice properly. It's important to cook the rice until it's very soft and tender. If you are making it specifically for the purée, rinse the rice well before cooking to remove excess starch. 

Cooking the rice until it’s tender will help achieve a smooth texture when blended. Once it’s cooked, let the rice cool to room temperature to avoid making the purée too hot for your baby.

When preparing the egg yolk, be sure to cook it thoroughly. Boiling or scrambling it are both great methods, but you should ensure that the yolk is fully cooked to avoid any health risks for your baby. After cooking, carefully separate the yolk and discard the white. 

For the avocado, make sure it’s ripe and soft. A ripe avocado blends easily and creates a creamy texture, which is important for the consistency of the purée. Slice the avocado, remove the pit, and scoop out the flesh to use in your recipe.

When blending the ingredients, remember to take your time. Start by adding the rice, avocado, cooked egg yolk, and milk to your blender or food processor.

Blend everything until you reach a smooth consistency, but feel free to leave a bit of texture if your baby is ready for it. Be sure to stop the blender occasionally to scrape down the sides, ensuring everything is evenly blended. If the purée feels too thick, you can gradually add more milk to achieve the perfect consistency based on your baby’s preference.

Lastly, when serving, always test the temperature of the purée before giving it to your baby to ensure it’s safe to eat. Pour the purée into a bowl and serve immediately for the best texture and flavor. Pay attention to the cooking methods and blending process to ensure the recipe is both tasty and suitable for your baby’s delicate palate.

Serving Suggestions

This purée can be enjoyed on its own as a simple meal for your baby. It’s ideal for introducing a variety of flavors and textures. If you want to enhance the experience, consider serving it alongside some fresh fruit or a small side of steamed vegetables, offering a balanced meal that can help introduce more nutrients and flavors to your baby’s diet.

Another option is to serve the purée with small pieces of soft finger foods for babies who are ready to experiment with self-feeding. You can pair the purée with small, soft pieces of steamed carrots (carrot sticks), sweet potato, or zucchini, which can help encourage your baby to practice picking up food and exploring textures on their own.

If your baby is ready for a bit more texture, you can serve the purée less smooth and allow them to practice chewing. You can also try offering the purée as a dip with soft whole-grain crackers or small bread pieces, providing a fun and interactive way for your baby to engage with the meal.

For an extra nutritional boost, you can sprinkle some finely ground seeds, such as chia or flaxseed, on top before serving, as these provide omega-3 fatty acids and fiber. Just be sure to grind them well to avoid choking hazards.

How Store

To store the purée, first ensure it has cooled down to room temperature before placing it in an airtight container. This helps preserve the freshness and prevents condensation from making the purée soggy. You can store the purée in the refrigerator for up to 2-3 days.

If you want to keep it for a longer period, you can freeze the purée. Pour it into ice cube trays or silicone molds to create individual portions, and once frozen, transfer the cubes into a freezer-safe bag or container. This allows you to defrost smaller portions as needed. The purée can be stored in the freezer for up to 1-2 months.

When you’re ready to serve, simply thaw the frozen purée in the fridge overnight or gently heat it in a microwave or on the stovetop. Be sure to stir the purée well to ensure an even temperature, and always test it before serving to your baby.

Equipment

• Baby blender
• Saucepan
• Containers / Ice Cube Trays
• Baby Bowls and Spoons

Nutrition 

Suitable for 6 months +

• CALORIES: 120KCAL | CARBOHYDRATES: 15G | Nutritious & Perfect for First Foods
• PROTEIN: 3G | FAT: 7G | SODIUM: 30MG | POTASSIUM: 230MG
• FIBER: 2G | SUGAR: 1.5G | VITAMIN A: 280IU | VITAMIN C: 6MG
• CALCIUM: 30MG | IRON: 1.5MG

Note: Nutritional values are estimates and may vary based on ingredient brands and portion sizes.