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This smoothie combines fruits, oats, yoghurt, and almond butter, offering a perfect mix of vitamins, minerals, protein, healthy fats, and fibre. It’s a balanced meal in a glass.
Toddler and Kid-Friendly
The smooth texture and sweet mango flavour make it a hit with kids, and it’s easy to sneak in extra nutrients like spinach or chia seeds without them noticing.
Great for Busy Mornings
It’s quick and easy to make, taking just a few minutes in the blender. Perfect for families on the go!
Customisable
You can easily adjust the ingredients to suit dietary needs or preferences, whether it’s adding protein, swapping the fruit, or using dairy-free alternatives.
Keeps You Full
The fibre from the oats and mango, combined with protein from yoghurt and almond butter, ensures you stay satisfied and energised for hours.
Versatile
This smoothie isn’t just for drinking—it doubles as a snack when frozen into popsicles or as a refreshing midday treat.
Seasonal and Refreshing
With the tropical taste of mango, it’s a refreshing way to enjoy summer flavours all year long, even when using frozen mango.
Freezer-Friendly
It stores well as popsicles or smoothie cubes, making it a perfect meal-prep option.
A Feel-Good Choice
It’s made with wholesome, natural ingredients, so you can feel good about serving it to your family and enjoying it yourself.
Prepare the Ingredients
Peel and cube a ripe mango if using fresh mango. For frozen mango, measure 1 cup directly. If the dates are hard or dry, soak them in warm water for 5-10 minutes to soften.
Blend
Add the mango, yoghurt, almond butter, dates, oats, and almond milk to a blender.
Blend Until Smooth:
Blend the ingredients on high speed until the smoothie is creamy and free of lumps. This may take 30-60 seconds depending on your blender. If the smoothie is too thick for your liking, add a little extra almond milk and blend again.
Serve Immediately:
Pour the smoothie into glasses, sippy cups, or jars. Serve with a straw or spoon.
Use sweet, ripe mangoes for the best flavour and natural sweetness. Varieties like Alphonso, Ataulfo, or Honey Mango work great. If mangoes are out of season, use high-quality frozen mango chunks for convenience.
Taste the smoothie before serving. If it’s not sweet enough, add an extra date, a drizzle of honey, or a bit of maple syrup. For a more subtle sweetness, swap dates with half a ripe banana.
Use frozen mango or add a few ice cubes to make the smoothie cold and refreshing, especially on hot days. If using fresh mango and want it chilled, refrigerate the mango chunks and milk before blending.
For a thicker smoothie, use less milk or add more oats. For a thinner smoothie, add extra almond milk or water, 1 tablespoon at a time, until the desired consistency is reached.
For extra nutrients: Add chia seeds, flaxseeds, or a handful of baby spinach. These won’t overpower the mango flavour. For a flavour twist, add a pinch of cinnamon, cardamom, or vanilla extract. For a protein boost, include a scoop of protein powder or use Greek yoghurt.
To achieve a creamy and smooth texture, use a high-speed blender. Pause halfway to scrape down the sides if needed.
Smoothies taste best fresh, as the oats may thicken the mixture if stored for long. If you need to store it, refrigerate in an airtight container and shake or stir before serving.
Start with small portions for toddlers and ensure the texture is smooth to prevent choking. Avoid adding too many optional ingredients that may alter the taste or consistency for picky eaters.
Substitute with other fruits like peach, pineapple, banana, or papaya for a tropical twist. If fresh mango isn’t available, use frozen mango chunks.
Yoghurt
Replace plain yoghurt with Greek yoghurt for more protein, coconut yoghurt for a dairy-free option, or flavoured yoghurt (like vanilla or mango) to enhance sweetness.
Dates
Swap dates with 1-2 teaspoons of honey or maple syrup, half a ripe banana for natural sweetness, raisins or a small amount of dried figs.
Almond Butter
Replace almond butter with peanut butter, cashew butter, or sunflower seed butter. A small handful of soaked almonds (for a nut-free option, skip this entirely).
Oats
Substitute oats with cooked quinoa or millet for a different grain.
Almond Milk
Swap almond milk with any milk of your choice: dairy milk for creaminess, soy milk, coconut milk, oat milk, or cashew milk for plant-based alternatives.
Spices: A pinch of cinnamon, nutmeg, or cardamom enhances the flavour.
Vanilla: Add ½ teaspoon of vanilla extract for a sweet, comforting taste.
Seeds: Add 1 teaspoon of chia seeds, flaxseeds, or hemp hearts for omega-3s and fibre.
Greens: Blend in a handful of spinach or kale for a hidden veggie boost.
Protein: Include a scoop of protein powder or collagen powder to make it more filling.
Coconut flakes: Add unsweetened coconut flakes for a tropical feel.
Granola or chopped nuts: Sprinkle on top after blending for crunch.
Refrigeration:
Pour the smoothie into an airtight container or mason jar. Store it in the refrigerator for up to 24 hours. Before serving, shake or stir well, as the oats may cause the smoothie to thicken over time. You can add a splash of milk to adjust the consistency.
Freezing for Later:
Pour the smoothie into an ice cube tray or freezer-safe container. Freeze for up to 3 months. When ready to enjoy, blend the frozen smoothie cubes with a splash of milk until smooth.
Make Popsicles:
For a fun and healthy treat, pour the smoothie into popsicle molds. Insert sticks, and freeze for 6-8 hours or until fully set. These popsicles are perfect for kids or as a refreshing snack on hot days.
Prepare the Ingredients
Peel and cube a ripe mango if using fresh mango. For frozen mango, measure 1 cup directly. If the dates are hard or dry, soak them in warm water for 5-10 minutes to soften.
Blend
Add the mango, yoghurt, almond butter, dates, oats, and almond milk to a blender.
Blend Until Smooth
Blend the ingredients on high speed until the smoothie is creamy and free of lumps. This may take 30-60 seconds depending on your blender. If the smoothie is too thick for your liking, add a little extra almond milk and blend again.
Serve Immediately
Pour the smoothie into glasses, sippy cups, or jars. Serve with a straw or spoon.
Approx. per serving) (Including Dates)
Calories: ~280-320
Protein: 7-10g
Carbohydrates: 45-50g
Fibre: 6-8g
Healthy Fats: 5-8g
Sugar: 20-25g (natural from mango, dates)
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