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Mango is rich in vitamin C, which supports your baby’s immune system and promotes healthy skin. Its natural sweetness makes it an appealing first food, encouraging babies to try new flavours.
Avocado is loaded with healthy fats and fibre, essential for brain development and aiding digestion. The creamy texture of avocado makes the purée silky smooth and easy for babies to swallow.
Together, this purée offers a mix of vital nutrients like potassium, vitamin E, and folate, all key for growth and development.
The recipe also allows for adjusting the consistency with breast milk, formula, or water, making it easy to tailor the purée to your baby’s needs at different stages of development.
Peel the Mango: Wash the mango under cold water to remove any dirt. Slice off both ends to create a stable base, then peel the skin using a knife or vegetable peeler.
Remove the Pit: Slice the flesh off each side of the pit, then cut any remaining flesh from the edges. Chop the mango flesh into small chunks for easier blending.
Cut the Avocado: Wash the avocado under cold water. Slice it lengthwise around the pit, then twist the halves to separate them.
Remove the Pit: Carefully remove the pit by tapping it with a knife and twisting it out, or use a spoon for a safer method.
Scoop Out the Flesh: Use a spoon to scoop the avocado flesh into a baby blender or food processor. Remove any brown spots to avoid affecting the taste and texture.
Combine in a Blender: Add the mango chunks and avocado flesh to the blender or food processor. Blend until smooth and creamy.
Adjust Consistency: If the purée is too thick, add a small amount of water, breast milk, or formula, one teaspoon at a time, until you reach the desired texture.
Choose Ripe Fruits: Make sure both the mango and avocado are ripe for the best flavour and texture. A ripe mango should be fragrant and slightly soft, while a ripe avocado should yield gently when pressed.
Blend for Smoothness: To achieve a silky texture, blend the purée until completely smooth. If it is too thick, gradually add breast milk, formula, or water to adjust the consistency, one teaspoon at a time.
Chill for Teething Relief: If your baby is teething, consider serving the purée chilled for a soothing effect on sore gums.
Taste Test: Always taste the purée yourself before serving to make sure the flavours are balanced and the texture is right for your baby’s age and eating abilities.
Freeze for Later: You can freeze portions of the purée in ice cube trays and store them in an airtight container for up to 3 months. Just defrost as needed for quick, nutritious meals.
Standalone Meal: Serve the purée on its own as a smooth and nutritious snack or first food for your baby. The creamy texture is perfect for spoon-feeding.
Topping for Oatmeal or Yoghurt: Add a spoonful of the purée to plain baby oatmeal or yoghurt for a flavour boost and added nutrients.
Dip for Soft Finger Foods: Use the purée as a dip for soft foods like steamed sweet potato sticks or banana slices. This can encourage self-feeding while introducing new textures.
Frozen Pops: Pour the purée into baby-sized popsicle moulds and freeze for a cooling, soothing treat—especially helpful during teething.
Mix with Other Purees: Combine it with other fruit or vegetable purees like banana, pear, or sweet potato for a new flavour combination that keeps your baby’s meals exciting.
Smoothie Base: As your baby grows, you can thin the purée with breast milk, formula, or water to create a nutrient-rich smoothie perfect for a quick meal.
Remember, always use clean utensils and containers when handling baby food, and discard any leftovers that have been sitting out for more than 2 hours.
Suitable from 6 months
Mango: High in vitamin C and fibre for immune support and digestion.
Avocado: Loaded with healthy fats for brain development and fibre for digestion.
Combined Benefits: Provides potassium, vitamin E, and folate for growth and overall health.
Peel the Mango: Wash the mango under cold water to remove any dirt. Slice off both ends to create a stable base, then peel the skin using a knife or vegetable peeler.
Remove the Pit: Slice the flesh off each side of the pit, then cut any remaining flesh from the edges. Chop the mango flesh into small chunks for easier blending.
Cut the Avocado: Wash the avocado under cold water. Slice it lengthwise around the pit, then twist the halves to separate them.
Remove the Pit: Carefully remove the pit by tapping it with a knife and twisting it out, or use a spoon for a safer method.
Scoop Out the Flesh: Use a spoon to scoop the avocado flesh into a baby blender or food processor. Remove any brown spots to avoid affecting the taste and texture.
Combine in a Blender: Add the mango chunks and avocado flesh to the blender or food processor. Blend until smooth and creamy.
Adjust Consistency: If the purée is too thick, add a small amount of water, breast milk, or formula, one teaspoon at a time, until you reach the desired texture.
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