Irresistibly soft and golden pretzel bites coated in a warm, sugary cinnamon mix. Perfect for sharing, these bite-sized treats are ideal for parties, movie nights, or satisfying your sweet cravings anytime!
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Many gentle and effective sunscreens are safe for use during pregnancy. Understanding which ingredients to look for and avoid is key to making informed choices.
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- Introduction
- Ingredients
- Instructions
- Tips
- Nutritional Benefits
- References
Introduction
Start your baby’s morning with a wholesome and flavorful treat! These banana oatmeal pancakes are soft, naturally sweetened, and packed with essential nutrients to fuel their day. Perfect for babies transitioning to solids or toddlers who enjoy finger foods.
Ingredients
- 1 ripe banana
- 1/2 cup oats (blended into a fine flour)
- 1 egg (or flaxseed substitute for egg-free option)
- 1/4 cup milk (breast milk, formula, or plant-based options work too)
- 1/4 teaspoon cinnamon
Instructions
- Mash the ripe banana in a bowl until smooth.
- Add the oat flour, egg, milk, and cinnamon, mixing until you have a batter-like consistency.
- Heat a non-stick skillet over low-medium heat and lightly grease with oil or butter.
- Spoon small portions of the batter onto the skillet, forming mini pancakes.
- Cook for 2–3 minutes on each side, until golden brown and cooked through.
- Let them cool slightly before serving.
Tips
- Add finely chopped fruits like blueberries for extra texture and sweetness.
- These pancakes freeze well. Store extras in an airtight container and reheat when needed.
Nutritional Benefits
Bananas provide potassium and natural sugars for energy, oats offer fiber for digestion, and the egg supplies protein for growing muscles. This balanced breakfast is both tasty and nourishing!
References
- American Academy of Dermatology Association. HOW DO I KNOW IF I’M USING THE RIGHT SUNSCREEN?https://www.aad.org/public/everyday-care/sun-protection/shade-clothing-sunscreen/choosing-right-sunscreen
- American Academy of Dermatology Association. Sunscreen FAQS.https://www.aad.org/media/stats-sunscreen
- Ispiryan, Audronė, Jonas Viškelis, and Pranas Viškelis. “Red raspberry (Rubus idaeus L.) seed oil: A review.” Plants 10, no. 5 (2021): 944.https://www.mdpi.com/2223-7747/10/5/944
- Krause, M., et al. Sunscreens: are they beneficial for health? An overview of endocrine disrupting properties of UV‐filters. International journal of andrology, 35(3), pp.424-436.https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2605.2012.01280.x
- LaPlante, C.D., et al. Oxybenzone alters mammary gland morphology in mice exposed during pregnancy and lactation. Journal of the Endocrine Society, 2(8), pp.903-921.https://academic.oup.com/jes/article-abstract/2/8/903/4999716
- Santander Ballestín, S. and Luesma Bartolomé, M.J. Toxicity of different chemical components in sun cream filters and their impact on human health: a review. Applied Sciences, 13(2), p.712.https://www.mdpi.com/2076-3417/13/2/712
