Postpartum recovery takes time, often months, and varies for each woman. Patience is key as your body heals at its own pace, even if it takes longer than expected.
Labour varies greatly among mothers and pregnancies, from quick and easy to long and challenging. Understanding the stages of labour can help you feel more prepared for the experience.
Explore Your Interest Nutrients Needed During Pregnancy Healthy Weight Gain During Pregnancy Ideal Foods to Eat During Pregnancy Foods to Avoid During Pregnancy SHOW ALL Guidelines for Safe Food Handling Nutritional Tips to Stay Healthy During Pregnancy Key Facts Frequently Asked Questions Sources Eating healthy is super important, but it becomes extra crucial when pregnant […]
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