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Becoming a mum for the first time is a whirlwind of emotions, sleepless nights, and a steep learning curve. Among the most challenging experiences for many, is breastfeeding. While it’s often portrayed as the most natural thing in the world, the reality can feel anything but easy.
If you’re struggling or feeling overwhelmed, you’re not alone. Here’s a look into the raw truth of those early weeks, woven with insights from mums who’ve been there.
Breastfeeding is hard, no sugar-coating that. Those first couple of weeks? They’re gruelling. Between your body recovering from childbirth and the demands of a newborn, it’s easy to feel physically and emotionally drained. Your nipples will likely hurt, sometimes to the point of blisters, and there’s the unmistakable pain when your milk first comes in.
Laura, a mum just three days postpartum, shares, ‘I’m kinda frustrated that I only produce a few drops of colostrum.’ It’s a sentiment echoed by so many new mums who feel like they’re not doing enough. But remember, those few drops are liquid gold. Colostrum is packed with nutrients and antibodies your baby needs in those early days. Trust your body’s process.
Adding to the mix are the emotional highs and lows that come with sleep deprivation and hormonal changes. It’s perfectly normal to feel overwhelmed. Many mums describe this period as the hardest part of their breastfeeding journey, but it’s also the foundation for the bond you’re building with your baby.
If you thought feeding schedules would give you a breather, think again. Newborns often cluster feed, which means they eat every hour (sometimes more!). It’s exhausting, but it’s also their way of helping your milk supply regulate.
‘My baby girl is only a week old, and she won’t latch anymore,’ shares Jule. If your little one struggles with latching, don’t hesitate to seek help. A lactation consultant can be a lifesaver in situations like these, offering guidance to make the process smoother for both you and your baby.
Cluster feeding can also feel isolating, as you’re tied to the same chair for hours on end. It’s a good time to prepare by having essentials nearby: water, snacks, a comfortable pillow, and maybe your favourite show queued up. Remind yourself that this stage doesn’t last forever.
Another challenge is the constant worry about whether you’re producing enough milk. According to the National Institute of Medicine, It’s normal to produce 400 mL of breastmilk per day. People who produce more are considered over suppliers.
This can feel disheartening when you see others pumping bottles full of milk on social media. But don’t compare. Your body is unique, and your baby’s needs are met with what you produce.
Mum @_jillygirlly, now three weeks postpartum, affirms, ‘All of these are double facts. Blisters were the death of me.’ It’s reassuring to know you’re not alone in the challenges you’re facing. Oversupply and undersupply worries can sometimes overshadow the simple fact that breastfeeding is a learned skill. It takes time for your baby and your body to sync up perfectly.
There’s also the added challenge of engorgement when your milk comes in. This can be incredibly uncomfortable, but solutions like warm compresses before feeding and cold packs afterward can provide relief. If you’re unsure about your supply or pain levels, consulting a healthcare provider or lactation expert can offer clarity and reassurance.
As impossible as it might seem during those first few weeks, breastfeeding does get easier. It’s a process of adjustment for both you and your baby. Your body will regulate, the pain will subside, and those marathon cluster feeding sessions will eventually taper off.
If it hurts, remember the wise words of @kayrme: ‘If it hurts, the baby isn’t latching on correctly, mama.’ A proper latch is crucial and can make a world of difference.
This phase of learning extends beyond just you and your baby. Partners and family members can play a huge role in supporting your journey. From bringing you water during feeds to simply offering encouragement, their involvement can lighten the emotional load.
The emotional toll of breastfeeding is something many mums don’t expect. Beyond the physical discomfort, there’s a mental battle to overcome: self-doubt, frustration, and exhaustion. Laura’s frustration with producing only a few drops is a reminder that even when it feels like you’re falling short, you’re providing everything your baby needs.
Building a strong support system can make a significant difference. Whether it’s a partner, friend, or online community, having someone to lean on during those difficult moments can provide a much-needed morale boost. Sharing experiences with other mums, like those in the comments of this article, can also be incredibly validating.
Making your breastfeeding journey a little smoother often comes down to preparation and self-care. Here are detailed and interactive tips to help you along the way:
These small, actionable steps can turn a challenging experience into a manageable one. Remember, every mum’s journey is unique, and there’s no one-size-fits-all solution. Listen to your body, trust your instincts, and take it one feed at a time.
As challenging as breastfeeding is, it’s also incredibly rewarding. The bond you’re forming with your baby is unmatched. Those quiet moments during feeds, the way they look up at you, and the satisfaction of knowing you’re providing for them make the hard days worth it.
Breastfeeding is a journey. It’s messy, emotional, and often unpredictable, but it’s also filled with moments of deep connection and pride. Remember, you’re doing an amazing job, and every mum’s journey looks different. Give yourself grace and celebrate the small victories along the way.
© Mindsmaking 2024
