Menu
Eating healthy is super important, but it becomes extra crucial when pregnant or considering having a baby. What you eat directly affects your baby’s growth when you’re pregnant. You don’t have to follow a strict diet, just make sure you eat a mix of different foods daily to get all the important nutrients for you and your baby.
It’s common to feel extra hungry when pregnant, but you don’t have to eat twice as much, even if you’re having twins or triplets. Instead of eating more, pick foods that are good for you and your baby.
While getting your vitamins and minerals from food is usually best, being pregnant means you need extra help. That’s where prenatal vitamins come in – it’s like a boost to ensure you and your baby get everything you need for a healthy pregnancy.
Eating a healthy, balanced diet during pregnancy is like providing the necessary building blocks for a healthy pregnancy. While a good diet covers most of your needs, a few special nutrients deserve extra attention during this time. These nutrients are crucial in supporting your well-being and your baby’s growth. They include:
Folic acid, also known as folate in its natural form, is a crucial B vitamin with significant implications for a healthy pregnancy. One of its primary roles is preventing neural tube defects, including the serious condition spina bifida, and it also contributes to averting other complications during pregnancy.
Food sources rich in folic acid include fortified bread and cereal, where this vitamin is often added to enhance nutritional content. Furthermore, folate is naturally present in various foods, such as chickpeas, spinach, avocados, broccoli, and lentils.
Making sure you get enough of this nutrient from food and any supplements your doctor recommends is like giving your baby a good head start for a healthy journey into the world.
During pregnancy, iron is crucial as it prevents anemia, produces hemoglobin (a protein responsible for transporting oxygen in your bloodstream), and ensures your baby receives sufficient oxygen.
Iron is found in lean meats, poultry, fish, and legumes such as lentils and beans. As advised by your doctor, ensuring you get enough iron through your diet or supplements is key to keeping you and your baby healthy and energetic.
Calcium plays a crucial role during pregnancy as it contributes to developing your baby’s bones and teeth. This essential mineral is fundamental for ensuring the proper formation and strength of the skeletal system.
Adequate calcium intake is particularly important during pregnancy when your baby’s bones and teeth rapidly grow and develop. Dairy products like milk, cheese, and yoghurt are rich sources of calcium, along with fortified plant-based alternatives.
Leafy green vegetables, such as kale and broccoli, and foods like tofu and almonds also offer calcium. Ensuring a consistent supply of calcium through a well-balanced diet or supplements, as advised by healthcare professionals, supports the optimal bone development of your baby.
DHA is an Omega-3 fatty acid important for your baby’s development, especially their brain and eyes. These essential fats play a crucial role in forming the structure of brain cells and supporting the development of your baby’s eyes.
Fish, particularly fatty fish like salmon and trout, are excellent sources of omega-3s. Additionally, walnuts, chia seeds, and flaxseeds are plant-based options rich in these beneficial fatty acids. Including these foods in your diet helps ensure a good supply of omega-3s, contributing to the healthy growth of your baby’s brain and eyes during pregnancy.
Your healthcare provider might recommend omega-3 supplements to complement your dietary intake.
Vitamin D is a key player in your pregnancy journey, assisting calcium absorption and fostering bone health. This vitamin works together with calcium, ensuring that the body can effectively absorb and utilize this essential mineral, which is crucial for developing your baby’s bones and teeth.
While sunlight is a natural source of vitamin D, dietary options include fortified milk, fatty fish like salmon, and egg yolks. Adequate vitamin D intake promotes optimal calcium utilization, supporting maternal and fetal bone health.
Consultation with healthcare providers can guide appropriate supplementation to meet specific needs during pregnancy, ensuring a well-rounded approach to bone development.
Iodine is critical for developing your baby’s brain and nervous system. This essential mineral is a key component of thyroid hormones, which play a crucial role in the early stages of brain development. Seafood, dairy products, and iodized salt are good dietary sources of iodine.
Ensuring an adequate intake of iodine is vital for preventing developmental issues and supporting the healthy growth of your baby’s brain and nervous system.
As individual needs may vary, consulting healthcare providers can guide appropriate measures to maintain optimal iodine levels during pregnancy for you and your baby’s well-being.
Vitamin C serves a dual role by aiding in iron absorption and boosting the immune system. This vitamin enhances your body’s ability to absorb non-heme iron from plant-based sources, such as beans and fortified cereals, thereby preventing iron deficiency anaemia.
Additionally, vitamin C is crucial in fortifying the immune system, a particularly valuable support during pregnancy when the body undergoes various changes. Including citrus fruits like oranges, strawberries, and vegetables like bell peppers in the diet ensures a rich supply of vitamin C, promoting both iron absorption and immune resilience.
Vitamin A plays a crucial role in pregnancy, serving key functions for vision, immune function, and skin health. This essential vitamin is particularly vital for maintaining healthy eyesight and supporting the immune system, which is crucial for the well-being of both you and your developing baby.
Foods rich in vitamin A, such as carrots, sweet potatoes, spinach, and dairy products, provide a valuable dietary source. Adequate intake of vitamin A contributes to the protection and maintenance of eyes, reinforces the immune response, and promotes skin health. Incorporating vitamin A into a well-rounded pregnancy diet is essential.
Zinc is vital during pregnancy as it is essential for cell division and overall growth. This mineral is fundamental to various physiological processes, including forming new cells and tissues. It is particularly crucial during rapid growth, such as fetal development.
Zinc-rich foods include meat, dairy products, nuts, and legumes. Ensuring an adequate zinc intake supports cell division, promoting the healthy growth of both you and your developing baby.
Staying well-hydrated during pregnancy is crucial for you and your growing baby. The general guideline is to aim for about eight to ten 8-ounce glasses of water or other fluids daily to maintain optimal hydration and overall health. However, factors like exercise or hot weather may increase your fluid needs, so adjusting accordingly is important.
You can meet your daily fluid requirements through various beverages, including water, milk, fruit juice, iced tea, hot tea, and even soups. These diverse options contribute to your hydration and offer additional nutrients, making them valuable components of a balanced pregnancy diet.
Choline is a crucial nutrient that plays a significant role in developing your baby’s brain and nervous system. It is a water-soluble vitamin-like essential nutrient that is particularly important during fetal development.
Choline is involved in various processes, including forming cell membranes and neurotransmitters. Pregnant women should include choline-rich foods like eggs, lean meats, fish, dairy products, and certain vegetables like broccoli.
Folic acid, also known as folate in its natural form, is a crucial B vitamin with significant implications for a healthy pregnancy. One of its primary roles is preventing neural tube defects, including the serious condition spina bifida, and it also contributes to averting other complications during pregnancy.
Food sources rich in folic acid include fortified bread and cereal, where this vitamin is often added to enhance nutritional content. Furthermore, folate is naturally present in various foods, such as chickpeas, spinach, avocados, broccoli, and lentils.
Making sure you get enough of this nutrient from food and any supplements your doctor recommends is like giving your baby a good head start for a healthy journey into the world.
During pregnancy, iron is crucial as it prevents anemia, produces hemoglobin (a protein responsible for transporting oxygen in your bloodstream), and ensures your baby receives sufficient oxygen.
Iron is found in lean meats, poultry, fish, and legumes such as lentils and beans. As advised by your doctor, ensuring you get enough iron through your diet or supplements is key to keeping you and your baby healthy and energetic.
Calcium plays a crucial role during pregnancy as it contributes to developing your baby’s bones and teeth. This essential mineral is fundamental for ensuring the proper formation and strength of the skeletal system.
Adequate calcium intake is particularly important during pregnancy when your baby’s bones and teeth rapidly grow and develop. Dairy products like milk, cheese, and yoghurt are rich sources of calcium, along with fortified plant-based alternatives.
Leafy green vegetables, such as kale and broccoli, and foods like tofu and almonds also offer calcium. Ensuring a consistent supply of calcium through a well-balanced diet or supplements, as advised by healthcare professionals, supports the optimal bone development of your baby.
DHA is an Omega-3 fatty acid important for your baby’s development, especially their brain and eyes. These essential fats play a crucial role in forming the structure of brain cells and supporting the development of your baby’s eyes.
Fish, particularly fatty fish like salmon and trout, are excellent sources of omega-3s. Additionally, walnuts, chia seeds, and flaxseeds are plant-based options rich in these beneficial fatty acids. Including these foods in your diet helps ensure a good supply of omega-3s, contributing to the healthy growth of your baby’s brain and eyes during pregnancy.
Your healthcare provider might recommend omega-3 supplements to complement your dietary intake.
Vitamin D is a key player in your pregnancy journey, assisting calcium absorption and fostering bone health. This vitamin works together with calcium, ensuring that the body can effectively absorb and utilize this essential mineral, which is crucial for developing your baby’s bones and teeth.
While sunlight is a natural source of vitamin D, dietary options include fortified milk, fatty fish like salmon, and egg yolks. Adequate vitamin D intake promotes optimal calcium utilization, supporting maternal and fetal bone health.
Consultation with healthcare providers can guide appropriate supplementation to meet specific needs during pregnancy, ensuring a well-rounded approach to bone development.
Iodine is critical for developing your baby’s brain and nervous system. This essential mineral is a key component of thyroid hormones, which play a crucial role in the early stages of brain development. Seafood, dairy products, and iodized salt are good dietary sources of iodine.
Ensuring an adequate intake of iodine is vital for preventing developmental issues and supporting the healthy growth of your baby’s brain and nervous system.
As individual needs may vary, consulting healthcare providers can guide appropriate measures to maintain optimal iodine levels during pregnancy for you and your baby’s well-being.
Vitamin C serves a dual role by aiding in iron absorption and boosting the immune system. This vitamin enhances your body’s ability to absorb non-heme iron from plant-based sources, such as beans and fortified cereals, thereby preventing iron deficiency anaemia.
Additionally, vitamin C is crucial in fortifying the immune system, a particularly valuable support during pregnancy when the body undergoes various changes. Including citrus fruits like oranges, strawberries, and vegetables like bell peppers in the diet ensures a rich supply of vitamin C, promoting both iron absorption and immune resilience.
Vitamin A plays a crucial role in pregnancy, serving key functions for vision, immune function, and skin health. This essential vitamin is particularly vital for maintaining healthy eyesight and supporting the immune system, which is crucial for the well-being of both you and your developing baby.
Foods rich in vitamin A, such as carrots, sweet potatoes, spinach, and dairy products, provide a valuable dietary source. Adequate intake of vitamin A contributes to the protection and maintenance of eyes, reinforces the immune response, and promotes skin health. Incorporating vitamin A into a well-rounded pregnancy diet is essential.
Zinc is vital during pregnancy as it is essential for cell division and overall growth. This mineral is fundamental to various physiological processes, including forming new cells and tissues. It is particularly crucial during rapid growth, such as fetal development.
Zinc-rich foods include meat, dairy products, nuts, and legumes. Ensuring an adequate zinc intake supports cell division, promoting the healthy growth of both you and your developing baby.
Staying well-hydrated during pregnancy is crucial for you and your growing baby. The general guideline is to aim for about eight to ten glasses of water or other fluids daily to maintain optimal hydration and overall health. However, factors like exercise or hot weather may increase your fluid needs, so adjusting accordingly is important.
You can meet your daily fluid requirements through various beverages, including water, milk, fruit juice, iced tea, hot tea, and even soups. These diverse options contribute to your hydration and offer additional nutrients, making them valuable components of a balanced pregnancy diet.
Choline is a crucial nutrient that plays a significant role in developing your baby’s brain and nervous system. It is a water-soluble vitamin-like essential nutrient that is particularly important during fetal development.
Choline is involved in various processes, including forming cell membranes and neurotransmitters. Pregnant women should include choline-rich foods like eggs, lean meats, fish, dairy products, and certain vegetables like broccoli.
While it’s true that you require additional calories during pregnancy, the notion of “eating for two” is a bit of a misconception.
In the first trimester of pregnancy, there’s generally no need for extra calories. During this early stage, weight gain may range from none to about 1–5 pounds.
During the second trimester of pregnancy, an additional 340 calories per day are recommended to support the growing needs of both you and your developing baby.
In the third trimester of pregnancy, an additional 450 calories per day are recommended to accommodate the increasing energy demands of both you and your growing baby.
According to the American College of Obstetricians and Gynecologists (ACOG), if you’re expecting more than one baby (multiples), you’ll need an additional 300 calories for each fetus. So, if you’re pregnant with twins, this means an extra 600 calories per day.
However, if you carry triplets or more, you should discuss it with your doctor. This ensures that your calorie intake is appropriately tailored to multiple pregnancies’ unique demands, promoting you and your babies’ health.
Pregnancy weight gain varies significantly and is influenced by various factors. These factors include your pre-pregnancy weight, overall health, whether you’re carrying one or more babies, and your lifestyle. Genetic factors, metabolic rate, and individual nutritional needs also play a role.
In terms of pregnancy weight gain, there isn’t a one-size-fits-all approach. However, there are general guidelines for weight gain during pregnancy based on BMI categories.
The following foods are delicious and packed with nutrients crucial for your health and your baby’s development during pregnancy.
Vegetables: Carrots, sweet potatoes, pumpkin, spinach, cooked greens, tomatoes, and red sweet peppers are exceptional choices during pregnancy. These veggies are rich in vitamin A, crucial for vision, immune function, and skin health.
Additionally, they contribute to a good potassium intake, which is essential for maintaining proper fluid balance, supporting muscle function, and regulating blood pressure.
Protein: Protein is crucial during pregnancy and pivotal in overall growth and development. This essential nutrient is the building block for various tissues, muscles, and organs, significantly forming your baby’s cells and tissues.
Adequate protein intake is particularly important during pregnancy, supporting the development of the placenta and the expanding blood volume. Good protein sources include lean meats, poultry, fish, eggs, dairy products, legumes, nuts, and seeds.
Including various protein-rich foods in the diet ensures a well-rounded nutritional foundation, promoting optimal growth and development for you and your baby during this critical period.
Dairy: Dairy products like milk, yoghurt, and cheese are great for a healthy pregnancy. They provide important stuff like calcium, which helps your baby’s bones and teeth grow strong. Dairy also has protein that’s good for overall growth. Plus, it is a good source of vitamin D, which aids in calcium absorption and supports bone health.
Pregnant women are encouraged to include dairy or fortified plant-based alternatives in their diet to ensure an adequate intake of these essential nutrients. But if you can’t handle regular dairy (lactose intolerance), there are plenty of options without lactose and made from plants that you can try instead. These alternatives still provide important nutrients and can be a good fit for your diet during pregnancy.
Carbohydrates: Starchy foods play a vital role in a healthy pregnancy diet. They provide a significant source of energy, certain vitamins, and fibre and contribute to a feeling of fullness without excessive calories.
Starchy foods include bread, potatoes, breakfast cereals, rice, pasta, noodles, maize, millet, oats, yams, and cornmeal. Opting for wholegrain or higher-fiber options, like wholewheat pasta, brown rice, or keeping potato skins, is encouraged over refined (white) alternatives. This ensures a more nutritious intake and supports your energy levels and digestive health throughout pregnancy. If you enjoy chips, choosing an oven-baked option lower in fat and salt is healthier.
Some fish, like sharks, swordfish, king mackerel, and tilefish, have higher levels of mercury, which can cause spontaneous abortions, premature births, congenital disabilities and retardation of foetus development.
So, limiting how much of these fish you eat is best. Instead, choose salmon, trout, or canned light tuna with lower mercury levels. This helps you enjoy the benefits of fish without the potential risks.
It’s important to avoid eating raw or undercooked fish, shellfish, and eggs during pregnancy. This is because they can carry harmful bacteria or parasites that might make you sick and could affect your baby, too.
Cooking fish and eggs thoroughly helps eliminate these potential risks and ensures a safer and healthier pregnancy. So, opt for fully cooked seafood and eggs to reduce the chance of foodborne illnesses.
Avoiding unpasteurized milk and cheeses during pregnancy is essential to prevent potential exposure to harmful bacteria like Listeria. Pasteurization is a process that involves heating foods to kill bacteria, and unpasteurized dairy products may contain Listeria, a bacteria that can lead to serious infections and complications during pregnancy.
Choosing pasteurized versions of milk and cheeses ensures that any harmful bacteria are eliminated, reducing the risk of foodborne illnesses.
It’s advisable to limit the intake of processed meats such as deli meats and hot dogs during pregnancy to reduce the risk of listeriosis. Listeria, a bacteria that can lead to serious infections, may be present in processed meats.
Minimizing consumption helps lower the likelihood of exposure to this bacteria, promoting a safer pregnancy. Opting for freshly cooked meats and thoroughly heating processed meats before consumption can further reduce the risk of contamination.
Too much caffeine during pregnancy can cause problems for you and your baby. It might lead to issues like premature birth, low birth weight, and trouble with the baby’s growth. When you’re pregnant, you might feel more sensitive to caffeine, causing restlessness, sleep problems, dehydration, and nausea.
Experts recommend not going over 200 mg of caffeine daily, around what you get from a 12-ounce cup of coffee. Be mindful of other sources of caffeine, like tea, sodas, energy drinks, and chocolate, to ensure you’re staying within safe limits during pregnancy.
When you’re pregnant, it’s really important to avoid any drinks with alcohol entirely. Alcohol quickly gets into your bloodstream and can easily reach your growing baby through the placenta. During the first trimester, when important developmental processes are happening, your baby’s organs are especially sensitive to the effects of alcohol.
Drinking alcohol during pregnancy can lead to fetal alcohol spectrum disorders (FASDs), causing developmental, behavioural, and intellectual issues in your child. It’s safest to skip alcohol completely to ensure a healthy pregnancy.
While raw sprouts might seem like a healthy choice because of their crunchiness and nutty flavour, eating them during pregnancy is not recommended. As they grow in warm and humid conditions, raw sprouts can carry bacteria like Salmonella, E. coli, and Listeria, which can lead to health issues.
Cooking sprouts thoroughly eliminate the risk, but if you prefer them raw in salads or sandwiches, choose varieties that have been cooked or blanched to reduce the risk of contamination.
Some fish, like sharks, swordfish, king mackerel, and tilefish, have higher levels of mercury, which can cause spontaneous abortions, premature births, congenital disabilities and retardation of foetus development.
So, limiting how much of these fish you eat is best. Instead, choose salmon, trout, or canned light tuna with lower mercury levels. This helps you enjoy the benefits of fish without the potential risks.
It’s important to avoid eating raw or undercooked fish, shellfish, and eggs during pregnancy. This is because they can carry harmful bacteria or parasites that might make you sick and could affect your baby, too.
Cooking fish and eggs thoroughly helps eliminate these potential risks and ensures a safer and healthier pregnancy. So, opt for fully cooked seafood and eggs to reduce the chance of foodborne illnesses.
Avoiding unpasteurized milk and cheeses during pregnancy is essential to prevent potential exposure to harmful bacteria like Listeria.
Pasteurization is a process that involves heating foods to kill bacteria, and unpasteurized dairy products may contain Listeria, a bacteria that can lead to serious infections and complications during pregnancy.
Choosing pasteurized versions of milk and cheeses ensures that any harmful bacteria are eliminated, reducing the risk of foodborne illnesses.
It’s advisable to limit the intake of processed meats such as deli meats and hot dogs during pregnancy to reduce the risk of listeriosis. Listeria, a bacteria that can lead to serious infections, may be present in processed meats.
Minimizing consumption helps lower the likelihood of exposure to this bacteria, promoting a safer pregnancy. Opting for freshly cooked meats and thoroughly heating processed meats before consumption can further reduce the risk of contamination.
Too much caffeine during pregnancy can cause problems for you and your baby. It might lead to issues like premature birth, low birth weight, and trouble with the baby’s growth. When you’re pregnant, you might feel more sensitive to caffeine, causing restlessness, sleep problems, dehydration, and nausea.
Experts recommend not going over 200 mg of caffeine daily, around what you get from a 12-ounce cup of coffee. Be mindful of other sources of caffeine, like tea, sodas, energy drinks, and chocolate, to ensure you’re staying within safe limits during pregnancy.
When you’re pregnant, it’s really important to avoid any drinks with alcohol entirely. Alcohol quickly gets into your bloodstream and can easily reach your growing baby through the placenta.
During the first trimester, when important developmental processes are happening, your baby’s organs are especially sensitive to the effects of alcohol.
Drinking alcohol during pregnancy can lead to fetal alcohol spectrum disorders (FASDs), causing developmental, behavioural, and intellectual issues in your child. It’s safest to skip alcohol completely to ensure a healthy pregnancy.
While raw sprouts might seem like a healthy choice because of their crunchiness and nutty flavour, eating them during pregnancy is not recommended.
As they grow in warm and humid conditions, raw sprouts can carry bacteria like Salmonella, E. coli, and Listeria, which can lead to health issues.
Cooking sprouts thoroughly eliminate the risk, but if you prefer them raw in salads or sandwiches, choose varieties that have been cooked or blanched to reduce the risk of contamination.
Eating well during pregnancy is essential to meet the increased demands on your body. Good nutrition supports the growth of your fetus while maintaining a healthy weight.
The goal is to strike a balance, ensuring you get enough nutrients to support the baby’s development without excessive weight gain. A well-rounded and nutritious diet contributes to a healthy pregnancy, providing the necessary elements for you and your baby’s well-being.
Ensure you consume only the recommended daily serving of your prenatal supplement, as indicated on the bottle. The number of pills in one serving is specified on the packaging.
If your obstetrician–gynaecologist (ob-gyn) believes you require additional amounts of a specific vitamin or mineral, they may suggest a separate supplement for that particular nutrient. Always follow your ob-gyn’s advice for personalized guidance.
It’s essential to follow the recommended dosage of prenatal vitamins prescribed by your healthcare provider. Taking more than advised can lead to potential health risks, so consult your doctor before making any adjustments.
If you consume excessive folic acid during pregnancy, it may lead to increased insulin resistance and potentially hinder the normal development of the baby’s brain. While folic acid supplementation is recommended for women of childbearing age, moderation is crucial to avoid potential adverse effects.
During the first trimester, there’s generally no need for extra calories. In the second trimester, an additional 340 calories per day are recommended. In the third trimester, an extra 450 calories per day are advised to support the growing needs of both you and your developing baby. If you’re expecting more than one baby, additional calories may be needed, and it’s best to consult your healthcare provider for personalized guidance based on your specific circumstances.
Eating well during pregnancy is essential to meet the increased demands on your body. Good nutrition supports the growth of your fetus while maintaining a healthy weight.
The goal is to strike a balance, ensuring you get enough nutrients to support the baby’s development without excessive weight gain. A well-rounded and nutritious diet contributes to a healthy pregnancy, providing the necessary elements for you and your baby’s well-being.
Ensure you consume only the recommended daily serving of your prenatal supplement, as indicated on the bottle. The number of pills in one serving is specified on the packaging.
If your obstetrician–gynaecologist (ob-gyn) believes you require additional amounts of a specific vitamin or mineral, they may suggest a separate supplement for that particular nutrient. Always follow your ob-gyn’s advice for personalized guidance.
It’s essential to follow the recommended dosage of prenatal vitamins prescribed by your healthcare provider. Taking more than advised can lead to potential health risks, so consult your doctor before making any adjustments.
If you consume excessive folic acid during pregnancy, it may lead to increased insulin resistance and potentially hinder the normal development of the baby’s brain. While folic acid supplementation is recommended for women of childbearing age, moderation is crucial to avoid potential adverse effects.
During the first trimester, there’s generally no need for extra calories. In the second trimester, an additional 340 calories per day are recommended. In the third trimester, an extra 450 calories per day are advised to support the growing needs of both you and your developing baby.
If you’re expecting more than one baby, additional calories may be needed, and it’s best to consult your healthcare provider for personalized guidance based on your specific circumstances.
1. American college of Obstetricians and Gynecologists: How much weight should I gain during pregnancy? (2021).
2. American College Of Obstetricians and Gynecologists: Nutrition during pregnancy.
3. Bjørklund, G., Chirumbolo, S., Dadar, M., Pivina, L., Lindh, U., Butnariu, M. and Aaseth, J., 2019: Mercury exposure and its effects on fertility and pregnancy outcome. Basic & clinical pharmacology & toxicology, 125(4), pp.317-327.
4. Centers for Disease Control and Prevention: Weight gain during pregnancy. (2021).
5. Ferguson, A., 1985. Should pregnant women avoid caffeine? Human Toxicology, 4(1), pp.3-5.
6. Mateus, T., Silva, J., Maia, R.L. and Teixeira, P., 2013: Listeriosis during pregnancy: a public health concern. International Scholarly Research Notices, 2013.
7. McQuire, C., Daniel, R., Hurt, L., Kemp, A. and Paranjothy, S., 2020. The causal web of foetal alcohol spectrum disorders: a review and causal diagram. European child & adolescent psychiatry, 29, pp.575-594.
8. MedicalNewsToday: What to know about pregnancy weight gain.
9. NHS: Have a healthy diet in pregnancy.
10. Thompson, S. and Powell, D.A., 2000: Risks associated with the consumption of fresh sprouts. Food Saf. Netw. Tech. Rep, 2000, p.16.
11. Valera-Gran, D., Navarrete-Munoz, E.M., Garcia de la Hera, M., Fernandez-Somoano, A., Tardon, A., Ibarluzea, J., Balluerka, N., Murcia, M., Gonzalez-Safont, L., Romaguera, D. and Julvez, J., 2017. Effect of maternal high dosages of folic acid supplements on neurocognitive development in children at 4–5 y of age: the prospective birth cohort Infancia y Medio Ambiente (INMA) study. The American journal of clinical nutrition, 106(3), pp.878-887.
© Mindsmaking 2024
