Best Pregnancy Safe Sunscreens

Written by Adejumoke

Many gentle and effective sunscreens are safe for use during pregnancy. Understanding which ingredients to look out for and avoid is key to making informed choices.

Explore Your Interest

 

Pregnancy is a time to reconsider your skin-care routine, as certain ingredients in your favourite products could affect your developing baby. This applies to sunscreen as well.

A pregnancy-safe sunscreen relies on mineral filters, such as zinc oxide, rather than chemical filters. This preference is because some studies have shown that chemical sunscreen filters can disrupt the endocrine system in animals. The endocrine system regulates hormones crucial for both the mother’s and baby’s health. However, other studies have not found this disruption, and no definitive evidence proves these effects in humans.

The American Academy of Dermatology emphasises that using sunscreen is essential for protecting your skin from sunburn, premature ageing, and various types of skin cancer. They stress that sunscreen is a crucial part of skin care for everyone.

It protects against harmful UV rays and helps prevent melasma, a condition that causes dark spots on the skin and is common during pregnancy.

Fortunately, numerous gentle and effective sunscreens are available that are safe to use during pregnancy. To make informed choices, it is essential to understand what ingredients to look for and which ones to avoid. So, continue reading for detailed guidance on selecting the right sunscreen to keep you and your baby safe and see a list of the top pregnancy-safe sunscreens recommended by experts.

Here's a sneak peek of our best pregnancy-safe sunscreens

How We Chose the Best Sunscreens for Pregnancy

We chose products that use only minerals, specifically zinc oxide and titanium dioxide, as their active ingredients. This selection aims to ensure maximum safety for you and your baby, as mineral sunscreens remain on the surface of your skin instead of being absorbed into your bloodstream, unlike chemical ingredients.

According to the recommendations from the American Academy of Dermatology (AAD), our best pregnancy safe sunscreens are:

  • Mineral or physical sunscreens that use active ingredients like titanium dioxide or zinc oxide, which are considered safe and effective.
  • Free from synthetic fragrances and harsh chemicals, including oxybenzone and benzophenone-3, which are ingredients to avoid during pregnancy.
  • Broad-spectrum formulas that offer protection against both UVA and UVB rays, with a minimum SPF of 30 for adequate sun protection.
  • Water-resistant, ensuring that the sunscreen remains effective even when you sweat or swim.
ID: bestone

Our Best Pregnancy Safe Sunscreens

Best overall pregnancy-safe sunscreen

Our Best Pregnancy Safe Sunscreens
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Why we like it

  • Non-greasy and chemical-free formula.
  • Easy to apply and rubs in well without a white cast.
  • Gentle on sensitive skin, suitable for babies with conditions like eczema.
  • Reef-safe mineral sunscreen with strong sun protection.

Something to Note

  • Difficult to wash off after use.
  • Some users report a white residue, especially on darker skin tones.

Key ingredient: Zinc oxide

protection factor (SPF): 50

Size: 3 Fl Oz

Formula: lotion

Customer’s Review

One user raved about how it stays effective for up to 80 minutes in the water, giving them plenty of time for fun activities like body surfing, pool swims, or jumping through waves. She highlighted how this sunscreen truly lasts, unlike other brands that wash off in just 30 minutes.

Another customer chimed in with their appreciation for how smoothly it spreads. She loved how evenly it goes on without leaving that annoying white residue that is typical of many sunscreens. She mentioned it has been fantastic at preventing burns and, to top it off, it does not have a strong smell and is not runny like some other brands they have tried. Sounds like a win-win!

ID: besttwo

Best Mineral Stick Pregnancy-Safe Sunscreen

Thinksport SPF 30 Face & Body Mineral Sunscreen Stick

Best Mineral Stick Pregnancy-Safe Sunscreen
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Why we like it

  • Goes on nearly clear with minimal rubbing, making it easy for adults and kids.
  • EWG-certified with a safe ingredient list, suitable for pregnant individuals and children.
  • Compact and portable, perfect for on-the-go use.
  • SPF 30 protection that lasts for hours without feeling greasy.

Something to Note

  • Smaller than expected (about the size of a Tic Tac), which may require frequent reordering.
  • Can leave a slight white tint if not rubbed in thoroughly.
  • Requires some effort to apply; may not glide on as easily as lotions.

Key ingredient: Zinc oxide (Non-Nano)

Sun protection factor (SPF): 30

Size: 0.64 Oz

Formula: Stick

Customer’s Review

One mum was blown away by how easily it absorbed into her skin—no greasy residue in sight. And let us be real, when you are pregnant and already dealing with sensitive, unpredictable skin, the last thing you want is something heavy or sticky. For her, this stick was a total game-changer. It is lightweight, non-greasy, and exactly what she needed to avoid those annoying heat rashes. In her words, “it’s an absolute must-have for any mum-to-be!”

Another mum could not stop raving either. She loved the compact size, perfect for tossing into her bike bag without worrying about spills or mess. Sure, it was smaller than she expected, but she quickly discovered that a little goes a long way. She took it on a serious test run—a 20-mile mountain bike ride in scorching heat, complete with creek crossings. Despite hours of sweating and splashing, the sunscreen held up like a champ. While it does take a bit of rubbing in, once it is on, it stays put and feels wonderfully non-greasy. She mentioned if it were just a tad easier to apply, she would give it a full 5 stars, but overall, she is thrilled with how well it performed.

ID: bestthree

Best Pregnancy-Safe Sunscreen for Beach and Pool Days

Blue Lizard Sensitive Mineral Sunscreen With Zinc Oxide

Best Pregnancy-Safe Sunscreen for Beach and Pool Days
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Why we like it

  • Blends well on various skin tones.
  • No smell, comfortable for all-day wear.
  • Provides solid sun coverage, even in intense conditions.
  • Eco-friendly and safe for marine life.
  • Color-changing bottle reminds you to reapply.

Something to Note

  • Some users experience a brief white cast upon initial application, although this helps in identifying missed spots.
  • Bottle may feel small for extensive use.

Key ingredients: Zinc oxide, titanium dioxide 

Sun protection factor (SPF): 50

Size: 5 Fl Oz

Formula: liquid cream

Customer’s Review

One mum raved about the brand’s genius bottle design. It actually turns blue when exposed to UV light, serving as a visual reminder that it is time to reapply. For her, it was not just about protecting her skin but making the whole sunscreen routine effortless. She loved how this thoughtful touch took the guesswork out of sun safety.

Another mum had her doubts but decided to try it out during a beach trip to Panama City. Now, as a natural redhead with fair, burn-prone skin, she was bracing herself for the worst. But after spending five days in the blazing sun, without an ounce of shade, she was amazed—no burns, no redness, nothing! Meanwhile, her friends, who used other sunscreens, were not so lucky and ended up burnt on day one. She was so impressed that she is stocking up on bottles to share with her fellow redheads. She even added a cheeky note: “Definitely worth every penny!”

ID: bestfour

Best powder SPF for use during pregnancy

Colorscience Sunforgettable Brush-On Mineral Powder Sunscreen

Best powder SPF for use during pregnancy
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Why we like it

  • Easy to reapply without disturbing makeup.
  • Adds a smooth, luminous finish with sheer coverage.
  • Water-resistant for 80 minutes, ideal for outdoor use.
  • Works well for acne-prone and combination skin.

Something to Note

  • Small product size for the price.
  • Requires makeup remover due to water resistance.

Key ingredients: Zinc oxide, titanium dioxide, hyaluronic acid, camellia, grape seed extract, sunflower sprout extract

Sun protection factor (SPF): 50

Size: 0.21 Fluid Ounces

Formula: Powder 

Customer’s Review

One reviewer, fresh from a chemical peel, was hesitant about trying new products on her sensitive skin. But trusting her dermatologist, she gave this powder a shot, and it turned out to be a total game-changer! She could not even feel it on her skin, yet it worked wonders to protect her from sun damage—crucial for someone dealing with melasma. After investing in the peel, she needed a sunscreen that really worked, and this one delivered. Her tip for others? Take time to read the instructions—she learned that the hard way when figuring out how the brush works!

Another reviewer found this powder to be an absolute must-have for reapplying sunscreen without messing up her makeup. Not only did it offer excellent protection, but it also added a soft glow, making her skin appear smoother and more radiant. She now carries it everywhere, using it throughout the day for quick touch-ups. It has become an everyday essential, seamlessly fitting into her routine while keeping her skin flawless and protected.

ID: bestfive

Best Pregnancy-Safe Lip Sunscreen

Sun Bum SPF 30 Mineral Sunscreen Lip Balm

Best Pregnancy-Safe Lip Sunscreen
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Why we like it

  • It is hypoallergenic and designed to minimise the risk of allergic reactions, making it suitable for sensitive skin.
  • It is reasonably priced, making it accessible and budget-friendly for many consumers.
  • Gentle, mineral-based formula ideal for sensitive or allergy-prone skin.
  • Moisturises well and protects against sunburn.

Something to Note

  • Some users experienced a slight white cast on lips, though it fades over time.
  • While unscented and flavour-free, it may not appeal to those who prefer lip balms with added scent or flavour.

Key ingredient: Zinc oxide

Sun protection factor (SPF): 50

Size: 0.15 Fluid Ounces

Formula: Lip balm

Customer’s Review

When it comes to protecting lips from sunburn and blistering, having a reliable SPF balm is essential. Sarah, a busy mom of two, shares her experience with the Sun Bum Mineral Sunscreen Lip Balm: “It’s pregnancy-safe and glides on smoothly, feeling light and non-sticky. Enriched with nourishing jojoba oil and shea butter, it keeps lips hydrated and protected all day. While some users mentioned a slight white cast, I found it minimal and hardly noticeable.”

Another satisfied mom chimed in, expressing excitement over discovering this SPF chapstick: “Unlike many others that irritate my skin, this one has fantastic ingredients that keep my lips comfortable and protected all day long.”

ID: bestsix

Best pregnancy-safe sunscreen for sensitive skin

EltaMD UV Clear Broad-Spectrum SPF 46 Facial Sunscreen

Best pregnancy-safe sunscreen for sensitive skin
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Why we like it

  • Excellent sun protection without burns, even in extreme heat.
  • Rubs in clear, avoiding the typical white cast.
  • Lightweight and comfortable, suitable for daily use without irritation.
  • Works well under makeup without pilling or sliding.
  • Trusted by many dermatologists.

Something to Note

  • It is a bit pricey so most people use it exclusively on their face and select a more affordable option for protecting the rest of their body.

Key ingredients: Zinc oxide, octinoxate

Sun protection factor (SPF): 46

Size: 1.7 Ounce

Formula: Cream

Customer’s Review

One woman is thrilled with how this formula checks all the right boxes. It is fragrance-free, paraben-free, and non-comedogenic, meaning it won’t clog pores—ideal for her sensitive, acne-prone skin. She is able to use it daily without worrying about breakouts, making it a staple in her skincare routine!

Another user, who has had a long battle trying to find the perfect facial sunscreen, says this one is an absolute game-changer. For sensitive skin, it has been a lifesaver. She raves about how easily it spreads, how lightweight it feels, and, most importantly, how she can apply it around her eyes without any irritation. After years of dealing with breakouts and rashes, she has finally found a sunscreen that really delivers on its promises!

ID: bestseven

Best Liquid Pregnancy-Safe Sunscreen

Cetaphil Sheer Mineral Face Liquid Sunscreen

Best Liquid Pregnancy-Safe Sunscreen
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Why we like it

  • Provides reliable sun protection for outdoor activities.
  • Generally safe for use around the eyes without irritation.
  • Works well under makeup without disrupting the finish.
  • Lightweight and absorbs quickly, leaving no heavy residue.
  • Suitable for various skin tones.

Something to Note

  • The small bottle tends to run out fairly quickly.
  • May leave a noticeable white cast, especially on medium to tan skin.
  • Needs to be shaken well before use for best results.

Key ingredients: Zinc oxide, vitamin E, niacinamide, allantoin, bisabolol.

Sun protection factor (SPF): 50

Size: 1.7 Fl Oz

Formula: Lotion

Customer’s Review

One user was on a mission to find the perfect sunscreen when she stumbled upon this gem. The impressive ingredient list and glowing reviews sealed the deal for her. She loves how it goes on clear and disappears completely once applied. While the texture is a bit runnier than expected, it glides on effortlessly and sits beautifully under makeup. Plus, she is thrilled that a little goes a long way—this small tube has lasted her ages. Despite being a bit pricey, she feels it is worth every penny!

Another satisfied user describes the texture as luxurious—lightweight and silky, almost akin to a high-end moisturiser, but without any pore-clogging oils. At first, she noticed a faint white cast, but it quickly faded as it sank into her skin. What she truly appreciates is how smoothly her foundation glides over it, with no pilling issues at all. After undergoing a fraxel laser procedure, this sunscreen has become an essential part of her daily routine for both her face and neck, providing the protection she needs while ensuring her makeup looks flawless.

ID: besteight

Best tinted pregnancy-safe sunscreen

Drunk Elephant Umbra Tinte Physical Daily Defense Broad Spectrum Sunscreen SPF 30

Best tinted pregnancy-safe sunscreen
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Why we like it

  • Tinted formula provides high sun protection (SPF 30) and covers imperfections.
  • Offers a natural glow without a chalky appearance.
  • Clean, non-toxic ingredients make it great for sensitive skin.
  • Comfortable to wear, especially when patted into the skin.
  • Works well alone or mixed with other lotions for a subtle finish.

Something to Note

  • It is expensive.
  • Rubbing too hard may cause a white cast; patting is recommended.

Key ingredients: zinc oxide, sunflower shoot extract, astaxanthin-rich algae extract, raspberry seed oil

Sun protection factor (SPF): 30 

Size: 2.0 Fl Oz

Formula: Lotion

Customer’s Review

One delighted user was absolutely thrilled to discover this sunscreen, and she could not stop raving about it. With raspberry seed oil at its core—known for its impressive antioxidant properties—this product quickly became a staple in her skincare routine. She loves that it not only offers robust sun protection and hydration but also plays a crucial role in preserving her skin’s collagen and reducing oxidative stress. For her, this sunscreen is not just another product on her shelf; it is a game-changer, a must-have that elevates her daily regimen and gives her peace of mind knowing she is taking great care of her skin.

Another reviewer was initially hesitant about the price but decided to take the plunge after hearing a friend rave about Dunk Umbra. And what a decision that turned out to be! She discovered that a little goes a long way, effortlessly applying just a small amount with a brush. The high SPF 30 not only protects her skin but also leaves a beautiful glow, making it a perfect choice for those no-makeup days. Now, it is a staple in her routine, giving her effortlessly radiant skin every day.

ID: bestnine

Best cheap pregnancy-safe sunscreen

Coppertone Pure & Simple Baby SPF 50 Mineral Lotion

Best cheap pregnancy-safe sunscreen
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Why we like it

  • It is also reasonably priced, so you won't feel guilty about using it generously.
  • Offers high SPF 50, keeping users sunburn-free.
  • Suitable for those with dermatitis or rosacea, with minimal irritation.
  • Comfortable to wear and spreads easily without feeling greasy.

Something to Note

  • Some users with darker complexions found it leaves a noticeable residue.
  • The liquid texture can lead to over-application if not careful.

Key ingredients: Zinc oxide

Sun protection factor (SPF): 50

Size: 6 Fl Oz

Formula: Lotion

Customer’s Review

One user expressed how this sunscreen truly delivers on its promise of blocking the sun’s harmful rays. She applies it generously on her face and neck, noting that it does initially leave a noticeable white tint. However, she discovered a clever trick: by mixing it with her coloured foundation, she can seamlessly cover up that white cast. Alternatively, applying it lightly and rubbing it in makes it practically disappear, leaving her skin looking and feeling well-protected.

Another user absolutely adores this product, calling it a lifesaver for her dermatitis-prone skin, which often reacts with rosacea flare-ups to almost everything else. She appreciates that it provides fantastic protection without irritating her skin, finally finding a solution that works like a charm.

ID: bestten

Best Pregnancy-Safe Moisturizer with SPF

La Roche Posay Anthelios Mineral Sunscreen

Best Pregnancy-Safe Moisturizer with SPF
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Why we like it

  • It provides 12-hour hydration and helps reduce signs of premature skin ageing caused by the sun.
  • It is suitable for normal, oily, dry, and combination skin types.
  • Offers excellent sun protection in direct sunlight and heavy perspiration.
  • Suitable for acne-prone skin without causing irritation.
  • Stays effective during sweaty activities.
  • The lack of scent is a plus for those sensitive to fragrances.

Something to Note

  • It is expensive
  • Some users find it heavy upon application.
  • Can leave a heavy white film on darker skin tones.

Key ingredients: Zinc oxide, titanium dioxide 

Sun protection factor (SPF): 30

Size: 1.7 Fl Oz

Formula: Lotion

Customer’s Review

One customer, navigating the challenges of rosacea, has finally stumbled upon a moisturizing sunscreen that feels gentle on her sensitive eyes. After a long search filled with disappointments, she excitedly shares her discovery. “Finding a sunscreen that doesn’t sting my eyes has been a challenge,” she admits. “Yes, it takes a bit of extra rubbing to fully disappear, but honestly, that’s just a minor hurdle I’m willing to overcome. “I know that with time, I’ll find the perfect amount to apply, and this small adjustment won’t stop me from loving this product.”

Meanwhile, another reviewer, fresh from a dermatologist’s recommendations, tries out a variety of products, but one stands out among the rest. “This sunscreen blew everything else out of the water!” she exclaims, her enthusiasm palpable. “It goes on smoothly, lasts through intense heat and direct sunlight, and even stays put during heavy perspiration. I can’t believe how effective it is!”

She appreciates its odourless formula and how effortlessly it spreads across her skin, remarking, “It really sticks around.” With an air of satisfaction, she concludes, “I’m absolutely in love with this product—couldn’t be happier!”

Together, these reviewers showcase the perfect blend of gentleness and effectiveness, highlighting why this sunscreen has become a cherished staple in their skincare routines.

ID: besteleven

Best Pregnancy-safe Sunscreen for eczema

Aveeno Baby Continuous Protection Sunscreen Lotion

Best Pregnancy-safe Sunscreen for eczema
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Why we like it

  • It is hypoallergenic (less likely to cause an allergic reaction)
  • Excellent for preventing sunburn during outdoor activities.
  • Safe for both children and adults with no irritation.

Something to Note

  • It is very thick and requires some effort to blend in fully to prevent a white cast.

Key ingredients: Zinc oxide

Sun protection factor (SPF): 50

Size: 3 Fluid Ounces

Formula: Liquid

Customer’s Review

One loyal user has been with this brand for ages, and she swears it has never let her down. She mentions that the sunscreen is a bit thicker than others, so she has learned that spreading it evenly is essential to avoid any pesky white residue. But once she gets it blended just right, she feels confident knowing she is getting solid protection against those harsh sun rays. It is her go-to for reliable sun care, and she would not dream of switching!

Another customer raves about how effortlessly this sunscreen rubs into her skin. Unlike some products that require a workout just to apply, this one blends in smoothly without any fuss. It has been a total game-changer for her sensitive skin, earning its spot as one of the best she has tried.

What to look out for in your sunscreen when pregnant

According to the American Academy of Dermatology, to effectively protect your skin from the sun’s harmful rays, your sunscreen should meet three key criteria:

  • SPF 30 or higher
  • Broad-spectrum protection against both UVA and UVB rays
  • Water resistance

Mineral sunscreens are recommended for pregnant women and those with sensitive skin or allergies. These sunscreens typically contain

  • Zinc oxide or titanium dioxide
  • Known for being gentle, non-irritating, and providing effective broad-spectrum protection

Some chemical sunscreen filters are best avoided during pregnancy, especially:

  • Oxybenzone: A benzophenone derivative with uncertain long-term safety; it is advised that pregnant women avoid it.
  • Other benzophenone derivatives, like avobenzone and benzophenone, are also used in sunscreens and may absorb UV radiation, but research suggests they can disrupt hormones, particularly thyroid hormones.

Octinoxate (also called ethylhexyl methoxycinnamate):

  • A common chemical filter in sunscreens

Studies show it may exhibit estrogenic activity, raising concerns about its potential impact on hormonal balance.

Frequently Asked Questions

Is it safe to wear sunscreen while pregnant? +

What are the side effects of using sunscreen while pregnant? +

Which sunscreen is not safe during pregnancy? +

Is chemical sunscreen safe during pregnancy? +

At what stage of pregnancy should I start using sunscreen? +

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