Mango And Avocado Purée

Recipes and Meal Ideas

Written by mindsmaking

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Suitable From 6 Months

This mango  and avocado purée is a delicious and nutritious choice for babies  It’s so delicious and nutritious. Mangoes are packed with vitamin C, which helps boost the immune system and promote healthy skin. Avocados are a great source of healthy fats and fiber, which aid in digestion and support brain development.

Together, they create a creamy and flavorful puree that your little one will enjoy. Plus, the combination of mango and avocado provides a good amount of essential nutrients like potassium, vitamin E, and folate. It’s a perfect choice for introducing new flavors and textures to your baby’s diet.

Ingredients

  • 1 ripe mango
  • 1 ripe avocado

Instructions

  • Peel and remove the pit from the mango. Cut the flesh into small chunks.
  • Cut the avocado in half, remove the pit, and scoop out the flesh.
  • Place the mango chunks and avocado flesh into a blender or food processor.
  • Blend until smooth and creamy.
  • If needed, you can add a little water or breast milk to adjust the consistency.
  • Serve the purée immediately or store it in an airtight container in the refrigerator for up to 3 days.

This purée is not only delicious but also packed with nutrients like vitamins and healthy fats. It’s a great option for introducing new flavors to your baby’s diet. Enjoy!

How to store

Here’s a guide for refrigerating, freezing, and reheating your mango and avocado purée

Refrigerating

  • Allow the purée to cool completely before refrigerating.
  • Transfer the purée into an airtight container.
  • Label the container with the date to keep track of freshness.
  • Store the purée in the refrigerator for up to 3 days.

Freezing

  • Spoon the purée into ice cube trays or small freezer-safe containers.
  • Cover the trays or containers with plastic wrap or lids to prevent freezer burn.
  •  Place the trays or containers in the freezer and freeze until solid.
  • Once frozen, transfer the cubes or portions into a freezer bag.
  • Label the bag with the date and contents.
  • Frozen mango and avocado purée can be stored for up to 3 months.

Reheating

  • To thaw, take out the desired amount of frozen purée cubes or portions.
  • Place them in a covered container in the refrigerator overnight or until completely thawed.
  •  If you’re in a hurry, you can thaw the purée cubes by placing them in a bowl of warm water.
  • Once thawed, you can serve the purée as is or gently heat it on the stovetop in a saucepan over low heat.
  •  Stir occasionally to ensure even heating, and test the temperature before serving to your little one.

Remember, always use clean utensils and containers when handling baby food, and discard any leftovers that have been sitting out for more than 2 hours.

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