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At week 9, you are now in your 3rd month of pregnancy. This means you are now in the last month of your first trimester. At this stage, you now have 6 more months of pregnancy left. By week 9, you have 31 weeks left to meet your little one, although you might not get up to the 42nd week of pregnancy, it’s not uncommon for babies to arrive a little earlier or later than expected.
It might be too early to feel kicks, but it’s not too early to hear something at your doctor’s appointment this week. Your baby’s heartbeat might be detectable on doppler equipment.
At your baby’s rump, the embryonic tail at the bottom of the spinal cord has almost vanished! He’s starting to look more like a miniature human.
Tiny muscles are beginning to form this week, but you won’t be able to feel those small punches for at least another month.
It might be too early to feel kicks, but it’s not too early to hear something at your doctor’s appointment this week. Your baby’s heartbeat might be detectable on doppler equipment.
At your baby’s rump, the embryonic tail at the bottom of the spinal cord has almost vanished! He’s starting to look more like a miniature human.
Tiny muscles are beginning to form this week, but you won’t be able to feel those small punches for at least another month.
Your little one may still be tiny, but they’re gearing up for rapid weight gain. By now, around week 9, your baby is becoming more human-like as the embryonic tail disappears. Their eyelids have fully formed and closed shut, and they’ll reopen around week 28.
All the joints in their little body, from knees to elbows to ankles and wrists, are functioning, allowing them to move freely within the protective amniotic sac. Since around day 24, your baby’s heart has been beating steadily, and now it’s divided into four chambers, with valves starting to develop. It’s incredible to know that your baby can already make a fist.
Though their hands and feet are still in the early stages, you’ll notice grooves where their fingers and toes eventually form. All the vital organs like the heart, brain, lungs, kidneys, and gut are making significant strides, and bones are beginning to take shape. And while your baby’s genitals are starting to develop, you’ll have to wait until your anomaly scan between 18 to 21 weeks to discover whether you’re expecting a boy or a girl.
Your baby might begin to make initial movements this week as their muscles develop. If you were to have an ultrasound at this stage, these movements might even be observable, although you won’t be able to feel them for several more weeks.
In the past few weeks, the pregnancy hormone levels, human chorionic gonadotropin (hCG), have been doubling in your body approximately every 2 or 3 days. By the time you reach 9 weeks pregnant, this hormone is at its peak.
You’ll also experience higher levels of other hormones like oestrogen and progesterone. This hormone surge works together to enhance the blood supply to your womb to support your growing baby.
As your pregnancy progresses, your uterus expands, and you might observe your waistline thickening. However, unless you’ve shared the news with others, your pregnancy likely won’t be noticeable to anyone else just yet.
Pregnancy hormones slow digestion, allowing your body to absorb more nutrients, which might result in constipation or bloating. These hormones also relax the stomach and oesophagus, potentially leading to heartburn.
Many women find this stage to be emotionally intense; therefore, get lots of rest and accept any offers of help during this time to help manage these emotional fluctuations.
The symptoms you’ve been experiencing throughout your pregnancy are likely to persist and may even become more intense during this week. Your body is ramping up all the hard work around week 9 to support your baby’s growth. We understand it’s not enjoyable, but many of these early symptoms will soon begin to ease. Hang in there, and things will get better.
Unfortunately, morning sickness isn’t confined to the early hours of the day. You might experience a persistent feeling of nausea or find that it comes and goes throughout the entire day. If you’re struggling to keep food down, consider having a small snack before bedtime and eating something bland and easy to digest as soon as you wake up. Throughout the day, opt for small, frequent meals.
Some remedies like ginger, vitamins B6 and B12, acupuncture, and aromatherapy may relieve pain. However, if your nausea is severe, it’s crucial to consult your doctor. They can offer guidance and may prescribe medication to help alleviate your symptoms.
According to research, between 11% and 38% of pregnant women experience constipation.
The hormone progesterone, which increases during pregnancy, can relax the muscles in your digestive tract, leading to slower food movement through your intestines and potentially resulting in constipation. Drinking plenty of water and incorporating high-fibre foods into your diet can be beneficial in managing constipation. Water helps soften stool, making it easier to pass, while fibre adds bulk to your stool and promotes regular bowel movements.
Hormonal changes can relax the muscles of the stomach and oesophagus. This relaxation can cause the stomach acid to flow back into the oesophagus, leading to a burning sensation known as heartburn.
Consuming smaller, more frequent meals throughout the day can help. Avoiding lying down immediately after eating may also reduce the likelihood of experiencing heartburn. If you find that heartburn is persistent or severe, it’s advisable to speak with your doctor about the potential use of pregnancy-safe medications to manage the symptoms effectively.
By the 9th week of pregnancy, hormones are causing your breasts to enlarge, potentially leading to feelings of sensitivity or soreness. Additional support can help alleviate discomfort. Consider wearing a maternity bra or sports bra, but remember to ensure proper sizing, as your breast shape and size can change throughout pregnancy.
You may find relief by applying skin moisturiser or oil to the stretching skin of your breasts. This can help soothe the skin and reduce any irritation caused by the changes in size.
You might find that you can’t stand the sight, smell, or texture of some foods, while others suddenly become irresistible. It’s even typical to have conflicting feelings toward the same food at the same time!
While a balanced diet is ideal, it’s understandable if you give in to cravings occasionally. Try to incorporate foods from various food groups to ensure you’re getting essential nutrients. Drinking plenty of water and consuming adequate protein can also help you feel fuller and more satisfied.
As your body works tirelessly to support the growth of your foetus, you may find that tasks like getting out of bed in the morning or managing a busy day feel more challenging than usual. It’s completely normal to feel this way. Studies indicate that fatigue is a common experience for almost every pregnant woman due to the hormonal, metabolic, mental, and physical changes that occur throughout pregnancy.
Don’t hesitate to take extra naps to help recharge your energy levels. Going for daily walks and engaging in light physical activity can also help you feel more like yourself.
Increasing hormone levels and the expansion of the uterus can lead to more frequent urination. This increased need to urinate can be uncomfortable but is a common symptom.
To manage this, avoid caffeine, which can further stimulate the bladder. Taking regular restroom breaks throughout the day can help alleviate discomfort and ensure you’re able to empty your bladder as needed.
Fluctuations in oestrogen and progesterone levels during pregnancy can affect the brain’s mood-regulating chemicals, leading to a wide range of emotions. You might feel excitement, nervousness, happiness, and worry as you ponder your growing baby and navigate pregnancy symptoms. It’s completely normal to experience this rollercoaster of emotions during this time.
To manage these emotional shifts, consider journaling your thoughts and feelings, seeking support from your partner, or connecting with a pregnancy support group where you can share experiences with others in similar situations. Ensuring adequate sleep and proper nutrition can help support your overall well-being and emotional resilience during pregnancy.
Pregnancy hormones cause your blood vessels to relax, resulting in lower blood pressure and episodes of dizziness. To help prevent dizziness, standing up slowly from a sitting or lying position is advisable, ensuring your body has time to adjust to the change in posture.
Also, avoid skipping meals, as maintaining stable blood sugar levels can help prevent dizziness. Avoiding prolonged periods of standing in one place can also be beneficial, as it can help improve circulation and reduce the risk of dizziness.
Unfortunately, morning sickness isn’t confined to the early hours of the day. You might experience a persistent feeling of nausea or find that it comes and goes throughout the entire day. If you’re struggling to keep food down, consider having a small snack before bedtime and eating something bland and easy to digest as soon as you wake up. Throughout the day, opt for small, frequent meals.
Some remedies like ginger, vitamins B6 and B12, acupuncture, and aromatherapy may relieve pain. However, if your nausea is severe, it’s crucial to consult your doctor. They can offer guidance and may prescribe medication to help alleviate your symptoms.
According to research, between 11% and 38% of pregnant women experience constipation.
The hormone progesterone, which increases during pregnancy, can relax the muscles in your digestive tract, leading to slower food movement through your intestines and potentially resulting in constipation. Drinking plenty of water and incorporating high-fibre foods into your diet can be beneficial in managing constipation. Water helps soften stool, making it easier to pass, while fibre adds bulk to your stool and promotes regular bowel movements.
Heartburn this week is due to the hormones progesterone and relaxin. They both
Hormonal changes can relax the muscles of the stomach and oesophagus. This relaxation can cause the stomach acid to flow back into the oesophagus, leading to a burning sensation known as heartburn.
Consuming smaller, more frequent meals throughout the day can help. Avoiding lying down immediately after eating may also reduce the likelihood of experiencing heartburn. If you find that heartburn is persistent or severe, it’s advisable to speak with your doctor about the potential use of pregnancy-safe medications to manage the symptoms effectively.
weaken the muscular gateway between your stomach and your oesophagus. This gateway is called the sphincter. Weakness of the sphincter will allow acid contents from the stomach to move up to the oesophagus causing heartburn.
By the 9th week of pregnancy, hormones are causing your breasts to enlarge, potentially leading to feelings of sensitivity or soreness. Additional support can help alleviate discomfort. Consider wearing a maternity bra or sports bra, but remember to ensure proper sizing, as your breast shape and size can change throughout pregnancy.
You may find relief by applying skin moisturiser or oil to the stretching skin of your breasts. This can help soothe the skin and reduce any irritation caused by the changes in size.
You might find that you can’t stand the sight, smell, or texture of some foods, while others suddenly become irresistible. It’s even typical to have conflicting feelings toward the same food at the same time!
While a balanced diet is ideal, it’s understandable if you give in to cravings occasionally. Try to incorporate foods from various food groups to ensure you’re getting essential nutrients. Drinking plenty of water and consuming adequate protein can also help you feel fuller and more satisfied.
As your body works tirelessly to support the growth of your foetus, you may find that tasks like getting out of bed in the morning or managing a busy day feel more challenging than usual. It’s completely normal to feel this way. Studies indicate that fatigue is a common experience for almost every pregnant woman due to the hormonal, metabolic, mental, and physical changes that occur throughout pregnancy.
Don’t hesitate to take extra naps to help recharge your energy levels. Going for daily walks and engaging in light physical activity can also help you feel more like yourself.
Increasing hormone levels and the expansion of the uterus can lead to more frequent urination. This increased need to urinate can be uncomfortable but is a common symptom.
To manage this, avoid caffeine, which can further stimulate the bladder. Taking regular restroom breaks throughout the day can help alleviate discomfort and ensure you’re able to empty your bladder as needed.
Fluctuations in oestrogen and progesterone levels during pregnancy can affect the brain’s mood-regulating chemicals, leading to a wide range of emotions. You might feel excitement, nervousness, happiness, and worry as you ponder your growing baby and navigate pregnancy symptoms. It’s completely normal to experience this rollercoaster of emotions during this time.
To manage these emotional shifts, consider journaling your thoughts and feelings, seeking support from your partner, or connecting with a pregnancy support group where you can share experiences with others in similar situations. Ensuring adequate sleep and proper nutrition can help support your overall well-being and emotional resilience during pregnancy.
Pregnancy hormones cause your blood vessels to relax, resulting in lower blood pressure and episodes of dizziness. To help prevent dizziness, standing up slowly from a sitting or lying position is advisable, ensuring your body has time to adjust to the change in posture.
Also, avoid skipping meals, as maintaining stable blood sugar levels can help prevent dizziness. Avoiding prolonged periods of standing in one place can also be beneficial, as it can help improve circulation and reduce the risk of dizziness.
Excessive bleeding and abdominal pain are warning signs of a possible miscarriage. If you experience these symptoms, contact your healthcare provider immediately for prompt evaluation and appropriate care. Also, avoid taking medications without proper guidance, as certain medications have the potential to induce abortion and can be harmful during pregnancy.
At this stage, an ectopic pregnancy poses a significantly increased risk. While the baby is developing normally, it’s situated in the wrong location, most commonly the fallopian tube. This situation becomes perilous because the tiny fallopian tube isn’t equipped to accommodate the growing foetus, ultimately endangering your life. Continuous foetal development within the narrow confines of the fallopian tube can lead to eventual rupture, a life-threatening complication.
What makes ectopic pregnancy particularly dangerous is that it often progresses without noticeable symptoms.
After the sixth week of pregnancy, the likelihood of developing a urinary tract infection (UTI) rises. One notable symptom is a burning sensation during urination, especially when paired with lower abdominal pain.
If you observe these signs, seek guidance from your healthcare provider for thorough assessment and treatment. It’s important not to resist the urge to urinate when necessary, as holding in urine can increase the risk of developing a UTI.
Hyperemesis gravidarum is a severe form of morning sickness characterised by persistent nausea and vomiting throughout pregnancy. While morning sickness typically improves after the first trimester, hyperemesis gravidarum can persist and may require medical intervention.
This condition may be associated with molar pregnancies or multiple pregnancies. In a molar pregnancy, abnormal tissue growth occurs in the uterus instead of a viable foetus. Despite the absence of a baby, pregnancy symptoms such as severe nausea and vomiting may still occur.
Similarly, multiple pregnancies, such as twins or triplets, can worsen symptoms of hyperemesis gravidarum due to increased hormonal changes and demands on the body.
Avoid junk; they are unhealthy for you and your baby. Eating a healthy and balanced diet will ensure you are neither underweight or overweight. According to research, these two extremities of weight can cause a lot of harm to a pregnant woman.
You should adhere strictly to all medications prescribed by your healthcare provider. You should also take your supplements regularly. Supplements such as vitamin D and calcium help your baby’s bone formation. Folic acid will help prevent birth deformities, and iron supplements will help prevent or reverse anaemia.
Breast tenderness is common during pregnancy due to increased fat buildup and blood flow in preparation for breastfeeding. Applying ice packs or warm showers can help alleviate discomfort until tenderness subsides, typically in the second or third trimester.
The hormone progesterone circulates in your body, relaxing uterine muscles to accommodate your growing baby. However, it also relaxes the valve between your oesophagus and stomach, leading to heartburn.
To prevent heartburn, consume smaller meals throughout the day, which can help with nausea. Avoid large meals at night and steer clear of spicy and greasy foods. If these measures aren’t effective, consult your doctor about using an antacid, which can also provide calcium.
At this stage of pregnancy, your baby’s heart is developed enough to hear it on a doppler device. If you’re too excited to reach this pregnancy milestone, you might be tempted to purchase an at-home doppler to listen to your baby’s heartbeat early on in the comfort of your home or whenever you please.
However, While medical-grade dopplers used by healthcare professionals are reliable and safe, those marketed for home use are often less accurate and can lead to unnecessary anxiety. As a result, it’s best to refrain from using over-the-counter dopplers and reserve the experience of hearing your baby’s heartbeat for your prenatal appointments with your healthcare provider.
Carbohydrates are essential nutrients that serve as the body’s primary source of energy and play a crucial role in foetal development and maternal health. Incorporating a variety of complex carbohydrates, such as whole grains, fruits, vegetables, and legumes, into your diet can help ensure that you’re meeting your increased energy needs during pregnancy.
Increasing your water intake can address various pregnancy-related issues, including bloating, headaches, and constipation. Aim to consume eight full glasses of clear, non-caffeinated fluids daily to maintain hydration and alleviate these discomforts associated with pregnancy.
If you prefer sleeping on your stomach, that’s fine until your belly grows big; at this point, you’ll need to switch positions for obvious reasons. Sleeping on your side is best for you and your growing baby in the second and third trimesters. This position promotes optimal blood flow and nutrient delivery to the placenta, as it reduces pressure on a major vein called the vena cava and supports kidney function.
Avoid junk; they are unhealthy for you and your baby. Eating a healthy and balanced diet will ensure you are neither underweight or overweight. According to research, these two extremities of weight can cause a lot of harm to a pregnant woman.
You should adhere strictly to all medications prescribed by your healthcare provider. You should also take your supplements regularly. Supplements such as vitamin D and calcium help your baby’s bone formation. Folic acid will help prevent birth deformities, and iron supplements will help prevent or reverse anaemia.
Breast tenderness is common during pregnancy due to increased fat buildup and blood flow in preparation for breastfeeding. Applying ice packs or warm showers can help alleviate discomfort until tenderness subsides, typically in the second or third trimester.
The hormone progesterone circulates in your body, relaxing uterine muscles to accommodate your growing baby. However, it also relaxes the valve between your oesophagus and stomach, leading to heartburn.
To prevent heartburn, consume smaller meals throughout the day, which can help with nausea. Avoid large meals at night and steer clear of spicy and greasy foods. If these measures aren’t effective, consult your doctor about using an antacid, which can also provide calcium.
At this stage of pregnancy, your baby’s heart is developed enough to hear it on a doppler device. If you’re too excited to reach this pregnancy milestone, you might be tempted to purchase an at-home doppler to listen to your baby’s heartbeat early on in the comfort of your home or whenever you please.
However, While medical-grade dopplers used by healthcare professionals are reliable and safe, those marketed for home use are often less accurate and can lead to unnecessary anxiety. As a result, it’s best to refrain from using over-the-counter dopplers and reserve the experience of hearing your baby’s heartbeat for your prenatal appointments with your healthcare provider.
Carbohydrates are essential nutrients that serve as the body’s primary source of energy and play a crucial role in foetal development and maternal health. Incorporating a variety of complex carbohydrates, such as whole grains, fruits, vegetables, and legumes, into your diet can help ensure that you’re meeting your increased energy needs during pregnancy.
Increasing your water intake can address various pregnancy-related issues, including bloating, headaches, and constipation. Aim to consume eight full glasses of clear, non-caffeinated fluids daily to maintain hydration and alleviate these discomforts associated with pregnancy.
If you prefer sleeping on your stomach, that’s fine until your belly grows big; at this point, you’ll need to switch positions for obvious reasons. Sleeping on your side is best for you and your growing baby in the second and third trimesters. This position promotes optimal blood flow and nutrient delivery to the placenta, as it reduces pressure on a major vein called the vena cava and supports kidney function.
Engage in light exercise with your pregnant partner. Activities like walking, swimming, or attending a prenatal yoga class together can be beneficial for both of you to stay active.
Not only does it contribute to your daily exercise routine, but it can also uplift your partner’s mood and provide an opportunity for quality time together.
You can also try to create a peaceful and calm atmosphere in your bedroom. Consider relocating any work-related activities, such as office work, out of the bedroom to another area of the house.
Additionally, you can enhance the tranquillity by replacing brighter bulbs with dimmer ones or installing a dimmer switch if you’re comfortable doing so. These adjustments can provide a more relaxed environment conducive to rest and sleep.
At week nine, your baby is approximately 0.9 inches. This roughly equals the size of a green olive. However, your baby is now measured in crown-rump length at this stage of pregnancy. Your baby will have a crown-rump length of 0.9 inches. The crown-rump length is the length used by health experts to measure the gestational age of your baby; it is the distance between the head and buttocks of your baby.
It’s possible to reach 9 weeks into pregnancy without experiencing any noticeable symptoms. If you find yourself among the fortunate few who haven’t had any pregnancy symptoms yet, it’s important to remain aware that they could still manifest later on. While it could simply mean you’re lucky to have a symptom-free pregnancy, your healthcare provider needs to have a complete understanding of your pregnancy experience.
In the past few weeks, the pregnancy hormone levels, human chorionic gonadotropin (hCG), have been doubling in your body approximately every 2 or 3 days. By the time you reach 9 weeks pregnant, this hormone is at its peak.
Alongside this, oestrogen and progesterone levels rise, aiding blood supply to the womb. Your uterus expands, possibly leading to a thicker waistline, though your pregnancy may not be noticeable yet. Hormonal changes can cause digestive issues like constipation and heartburn, while emotional intensity may require rest and support.
Jogging is considered safe during pregnancy, even at nine weeks. Engaging in exercise, including jogging, can assist expectant mothers in preparing for and handling the gradual weight gain that accompanies pregnancy.
According to the American College of Obstetricians and Gynecologists, If you’re in good health and experiencing a normal pregnancy, it’s safe to maintain or begin regular physical activity. Engaging in exercise doesn’t raise the risk of miscarriage, low birth weight, or premature delivery.
However, consulting with your obstetrician-gynaecologist (ob-gyn) during your initial prenatal appointments is vital to talk about exercise. Once your ob-gyn approves, you can discuss which activities suit you to participate safely.
Doctors typically track pregnancy by week rather than by month. However, if you’re curious about how many months pregnant you are, at 9 weeks, you’re considered two months pregnant, transitioning into your third month. With just a few more weeks, you’re nearing the end of the first trimester.
At 9 weeks of pregnancy, you’ll unlikely have a noticeable bump. Your uterus, where your baby is developing, is still positioned within your pelvis. It’s not until around 12 weeks, when your uterus expands beyond the pelvic area, that you’ll notice a visible bump. Therefore, if you feel any bump at 9 weeks, it’s more likely due to bloating rather than the actual growth of your baby.
At week nine, your baby is approximately 0.9 inches. This roughly equals the size of a green olive. However, your baby is now measured in crown-rump length at this stage of pregnancy. Your baby will have a crown-rump length of 0.9 inches. The crown-rump length is the length used by health experts to measure the gestational age of your baby; it is the distance between the head and buttocks of your baby.
It’s possible to reach 9 weeks into pregnancy without experiencing any noticeable symptoms. If you find yourself among the fortunate few who haven’t had any pregnancy symptoms yet, it’s important to remain aware that they could still manifest later on. While it could simply mean you’re lucky to have a symptom-free pregnancy, your healthcare provider needs to have a complete understanding of your pregnancy experience.
In the past few weeks, the pregnancy hormone levels, human chorionic gonadotropin (hCG), have been doubling in your body approximately every 2 or 3 days. By the time you reach 9 weeks pregnant, this hormone is at its peak.
Alongside this, oestrogen and progesterone levels rise, aiding blood supply to the womb. Your uterus expands, possibly leading to a thicker waistline, though your pregnancy may not be noticeable yet. Hormonal changes can cause digestive issues like constipation and heartburn, while emotional intensity may require rest and support.
Jogging is considered safe during pregnancy, even at nine weeks. Engaging in exercise, including jogging, can assist expectant mothers in preparing for and handling the gradual weight gain that accompanies pregnancy.
According to the American College of Obstetricians and Gynecologists, If you’re in good health and experiencing a normal pregnancy, it’s safe to maintain or begin regular physical activity. Engaging in exercise doesn’t raise the risk of miscarriage, low birth weight, or premature delivery.
However, consulting with your obstetrician-gynaecologist (ob-gyn) during your initial prenatal appointments is vital to talk about exercise. Once your ob-gyn approves, you can discuss which activities suit you to participate safely.
Doctors typically track pregnancy by week rather than by month. However, if you’re curious about how many months pregnant you are, at 9 weeks, you’re considered two months pregnant, transitioning into your third month. With just a few more weeks, you’re nearing the end of the first trimester.
At 9 weeks of pregnancy, you’ll unlikely have a noticeable bump. Your uterus, where your baby is developing, is still positioned within your pelvis. It’s not until around 12 weeks, when your uterus expands beyond the pelvic area, that you’ll notice a visible bump. Therefore, if you feel any bump at 9 weeks, it’s more likely due to bloating rather than the actual growth of your baby.
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12. Therapeutic Goods Administration. Home use foetal dopplers (heartbeat monitor).
13. Trottier, M., Erebara, A. and Bozzo, P., 2012. Treating constipation during pregnancy. Canadian Family Physician, 58(8), pp.836-838.
14. University of Rochester medical centre. Sleeping Positions During Pregnancy.
15. WebMD. Your Pregnancy Week by Week: Weeks 9-12.
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